Achieving Optimal Health and Wellness: Tips from Summit Health Experts
We all want to maintain our health and wellness as much as possible. However, many of us find it challenging to do so, especially when busy schedules and stressful lifestyles get in the way. That’s why we reached out to Summit Health experts to share their top tips for achieving optimal health and wellness. Let’s dive in!
1. Prioritize Sleep
It’s no surprise that sleep plays a crucial role in our overall health and wellness. However, studies show that most adults don’t get enough quality sleep each night. According to Dr. Michael Breus, sleep expert and author of “The Power of When,” it’s crucial to prioritize sleep to maintain overall health and wellness. Aim for seven to nine hours of sleep each night, and establish a consistent sleep schedule to help regulate your body’s internal clock.
2. Incorporate Regular Exercise
Exercise isn’t just essential for maintaining physical health. It also has significant impacts on mental health and well-being. Dr. Joel French, a licensed psychologist and cofounder of Summit Health, recommends incorporating regular exercise into your routine to enhance overall well-being. Whether it’s a quick walk around the block or a full-body workout at the gym, any form of exercise can help reduce stress and boost mood.
3. Eat a Nutrient-Dense Diet
What we eat plays a critical role in our overall health and wellness. According to Dr. Andrew Abraham, a board-certified internal medicine physician and cofounder of Summit Health, a nutrient-dense diet can provide our bodies with the essential vitamins and minerals necessary to maintain optimal health. Incorporate plenty of fruits, vegetables, lean proteins, and healthy fats into your diet to nourish your body and achieve optimal health.
4. Manage Stress Effectively
Stress is an inevitable part of life, but it’s essential to manage it effectively to maintain optimal health and wellness. According to Dr. Leila Danishgar, a licensed psychologist and cofounder of Summit Health, mindfulness practices like meditation, yoga, and deep breathing can help effectively manage stress. Additionally, prioritizing self-care activities like relaxation, hobbies, and spending time with loved ones can also help reduce stress levels.
5. Get Regular Check-Ups
Finally, it’s crucial to get regular check-ups to maintain optimal health and wellness. Dr. Abraham emphasizes the importance of preventative care, which can catch potential health issues before they become more serious. Schedule regular appointments with your healthcare provider, and don’t hesitate to ask questions or express concerns about your health.
Overall, achieving optimal health and wellness requires a holistic approach, including prioritizing sleep, regular exercise, a nutrient-dense diet, effective stress management, and regular check-ups. Incorporate these tips into your routine to maintain optimal health and well-being.
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