As we navigate through different phases of our lives, we all go through a process of self-discovery, personal growth, and development. Life can be tough, and it’s easy to lose sight of what’s important, so it’s always great to have some insightful resources that can help us stay on track. In this blog post, we’ve compiled a list of ten life-changing personal growth videos that you need to watch.
1. The Power of Vulnerability by Brené Brown
Brené Brown is a research professor who has spent the past two decades studying vulnerability, courage, empathy, and shame. In this TED talk, she shares her personal story and academic research on the power of vulnerability, which can help us to connect more deeply with ourselves and others.
2. How to Stop Screwing Yourself Over by Mel Robbins
Mel Robbins is a motivational speaker and bestselling author who helps people to improve their lives by changing their habits and mindset. In this TEDx talk, she talks about how to stop procrastinating, take action, and make positive changes in your life.
3. The Science of Happiness by Dan Gilbert
Dan Gilbert is a professor of psychology at Harvard University and the author of the book, Stumbling on Happiness. In this TED talk, he explores the science of happiness and how our minds can sometimes trick us into pursuing things that don’t actually make us happy.
4. The Puzzle of Motivation by Dan Pink
Dan Pink is a bestselling author and speaker who has written several books on motivation and creativity. In this TED talk, he challenges the conventional wisdom of how to motivate people and presents a new paradigm for how to unleash our potential.
5. Your Body Language Shapes Who You Are by Amy Cuddy
Amy Cuddy is a social psychologist who studies nonverbal behavior and how it shapes our thoughts and feelings. In this TED talk, she shows how “power posing” – standing in a posture of confidence, even when we don’t feel confident – can affect testosterone and cortisol levels in the brain, and lead to better performance in high-pressure situations.
6. Why We Do What We Do by Tony Robbins
Tony Robbins is a life coach and business strategist who has helped millions of people to transform their lives. In this TED talk, he explains why we do the things we do, and how we can change our behavior and habits to achieve our goals and dreams.
7. The Life-Changing Magic of Tidying Up by Marie Kondo
Marie Kondo is a Japanese organizing consultant who is best known for her bestselling book, The Life-Changing Magic of Tidying Up. In this video, she shares practical tips and techniques for decluttering your home and creating a space that sparks joy and brings peace of mind.
8. The Art of Mindfulness by Jon Kabat-Zinn
Jon Kabat-Zinn is a mindfulness teacher and the creator of the Mindfulness-Based Stress Reduction program. In this TED talk, he discusses how the practice of mindfulness – paying attention to the present moment without judgment – can help us to reduce stress, improve well-being, and cultivate compassion.
9. The Great Porn Experiment by Gary Wilson
Gary Wilson is a former math teacher who has become an advocate for combating the negative effects of pornography on the brain and relationships. In this TEDx talk, he presents research and personal anecdotes on the impact of porn addiction, and offers strategies for overcoming it.
10. The Power of Believing That You Can Improve by Carol Dweck
Carol Dweck is a professor of psychology at Stanford University and a leading researcher in the field of motivation and mindset. In this TED talk, she explains the difference between a fixed mindset (the belief that our talents and abilities are fixed and unchangeable) and a growth mindset (the belief that we can improve and grow through effort and practice), and how having a growth mindset can lead to greater success in life.
In conclusion, these ten videos offer valuable insights and inspiration for anyone on a journey of personal growth and development. Whether you’re struggling with procrastination, seeking greater happiness and fulfillment, or looking for practical tips on decluttering and mindfulness, these talks have something to offer. So take the time to watch them, reflect on their messages, and see how you can apply their ideas to your own life.
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