Top 5 Wellness Themed Netflix Shows That Will Make Your Day
In today’s fast-paced world, it’s crucial to take some time off and focus on your health and well-being. With Netflix streaming service, you can watch shows that promote wellness while being entertained at the same time. Here are the top 5 wellness-themed Netflix shows that will make your day:
1. Goop Lab with Gwyneth Paltrow
Goop Lab is a series produced by Gwyneth Paltrow’s wellness brand, Goop, that delves into alternative health practices with the help of professionals in the field. Each episode covers a different topic, such as energy healing, psychedelic therapy, or intimacy. The show aims to give viewers a holistic view of wellness and challenge talking points.
2. Chef’s Table
If you’re passionate about clean eating and the art of cooking, Chef’s Table is the perfect show for you. This documentary series follows world-renowned chefs as they share their philosophy and approach to cooking. The show highlights the importance of high-quality ingredients, sustainability, and nutrition.
3. Down to Earth with Zac Efron
Down to Earth is a reality show starring actor Zac Efron and wellness expert Darin Olien as they travel the globe in search of sustainable practices for healthy living. The show covers topics such as clean energy, organic farming, and water purification. It’s an excellent way to learn about other cultures and gain valuable insights into healthier living every day.
4. The Mind, Explained
The Mind, Explained is a docuseries that explores the science behind the human brain. With experts providing insights into how the brain works, the show covers topics such as dreams, memory, anxiety, and mindfulness. By watching this series, viewers can expand their understanding of how the brain functions and learn strategies for improving cognitive health.
5. Abstract: The Art of Design
If you’re passionate about design, Abstract is the show you need to watch. The show delves deep into the minds of the world’s designers, architects, and photographers, exploring the creative processes that define their work. There is a clear connection that design and wellness can have, and learning the creative process can help you destress and develop your own mindful practice.
Conclusion
These are the top 5 wellness-themed Netflix shows that will make your day. Watching these shows can help you achieve a deeper understanding of wellness while being entertained. From exploring alternative health practices to learning about sustainable living, each show delivers valuable insights and learning. So, grab a bowl of popcorn and start streaming!
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