Carpal Tunnel Syndrome (CTS): Everything You Need to Know
If you’ve ever experienced tingling, numbness, or weakness in your hand, you might have carpal tunnel syndrome (CTS). CTS is a common condition that arises from excess pressure on the median nerve, which runs through the wrist into the hand. While repetitive motion such as typing is a typical cause, there are many other factors that can contribute to CTS. In this blog, we will explore everything you need to know about CTS, from its causes and symptoms to treatments, prevention, and more.
Causes of CTS
Identifying the underlying cause of CTS can be problematic. But, in many cases, it’s due to the narrow passage known as the carpal tunnel. The carpal tunnel is made up of the median nerve and fibrous tissue, which connects the bones on one side and a ligament on the other side. When the tendons that run inside the tunnel become inflamed, it can cause pressure on the carpal tunnel nerve, resulting in CTS.
Other contributing factors to CTS include:
• Genetics
• Repetitive hand motions
• Wrist fractures
• Obesity
• Thyroid dysfunction
• Fluid retention
• Rheumatoid arthritis
Symptoms of CTS
The primary symptoms of CTS are:
• Tingling sensation in the fingers
• Numbness on the thumb side of the palm
• Pain in the wrist/arm
• Weakness in the hand
In some instances, the pain can be acute and excruciating, while in others, it can be a mild numbness that is typically experienced upon waking up.
Treatment of CTS
The type of treatment that one undergoes depends on the severity of the condition and the circumstances that lead to it. There is no one-size-fits-all approach to CTS treatment.
However, there are some common treatments for CTS, including:
• Taking an over-the-counter (OTC) pain reliever such as ibuprofen or aspirin
• Wearing a splint that keeps the wrist in a neutral position
• Steroid injections
• Surgery
Prevention of CTS
There are several steps you can take to prevent CTS from recurring. These include:
• Practice hand and wrist exercises
• Using ergonomic products like wrist rest, keyboard, etc.
• Take frequent breaks during repetitive tasks
• A balanced diet
• Avoiding smoking
Final Thoughts
Carpal tunnel syndrome can be life-altering, making it essential to remain aware of the causes, symptoms, treatments, and prevention methods. The good news is that with the right treatment, it’s possible to reduce the severity of symptoms and improve quality of life.
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