How to Make Healthy Choices at Dominos using Nutritional Information
With its delicious pizzas and cheesy sides, Dominos has become an all-time favorite among fast-food lovers. However, with this love comes the worry about unhealthy eating habits and the potential harm it poses to our bodies. Fortunately, Dominos provides nutritional information that can guide us in making healthier choices.
The introduction of calorie counts on menus occurred in May 2018 under the FDA’s guidelines, and Dominos was one of the first companies to comply. Dominos now offers a “Build Your Own” option, which allows you to create your own pizza while choosing options that are healthier and lower in calories.
To make healthy choices, the first step is to start by reviewing the nutritional information provided by Dominos. This information is readily available online and contains detailed calorie counts, sodium levels, fat content, and other essential nutrition information.
When creating your pizza, consider the crust first. The Original Hand Tossed crust is a better option than the Brooklyn Style or the Handmade Pan crusts. For smaller pizzas, the Hand Tossed Small or the Crunchy Thin crust is a better option as it contains considerably fewer calories.
For the toppings, adding vegetables such as onions, black olives, and green peppers is an excellent way to get more nutrients without adding too many calories. Lean proteins such as chicken or shrimp are a good option to add to your pizza. For the sauce, stick to the tomato-based marinara rather than the creamy sauce options, which contain more calories.
When selecting sides, we recommend choosing the salads, particularly the Chicken Caesar Salad, which contains fewer calories than most other options, or the Garden Salad, which is even lower in calories.
Suppose you are watching your calorie intake. In that case, you can opt for the Garlic Dipping Sauce rather than the popular ranch sauce, which contains fewer calories. Additionally, water is always a good choice, but if you prefer something sweet, try the diet soda options rather than regular soda.
The nutritional information provided by Dominos can help you make informed decisions about your food intake while still enjoying the delicious flavors the company has to offer. Remember, moderation is key, even when making healthy choices.
In conclusion, by paying close attention to the nutritional information provided by Dominos and selecting lower-calorie options, you can still indulge in your favorite comfort food without sacrificing your health. Choose a healthier crust, add more vegetables and lean proteins as toppings, and drink diet soda or water to make your meal a healthier choice. Making healthy choices can be easy, and with Dominos providing nutritional information, it is now simpler than ever before.
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