Cherries are a delicious fruit that can be incorporated into your diet in a variety of ways. They’re not only sweet, but they also have many health benefits. If you’re looking to eat healthier, here are five delicious ways to incorporate cherries into your diet.
1. Cherry Smoothie Bowl
A cherry smoothie bowl is the perfect way to start your day. Simply blend frozen cherries, almond milk, Greek yogurt, and some honey to sweeten it up. Pour the mixture into a bowl and top it off with some granola, sliced almonds, and a sprinkle of cinnamon. This is a guilt-free breakfast that will keep you full until lunch.
2. Cherry and Kale Salad
Kale is a superfood, and when combined with cherries, it makes for a nutritious and delicious salad. Chop up some kale, add some pitted cherries, and sprinkle on some pumpkin seeds. Dress it up with a vinaigrette made from olive oil, honey, and lemon juice. This salad is perfect for a light lunch or dinner.
3. Cherry Energy Balls
Energy balls are a great snack that you can make ahead of time and have on hand when you need a quick pick-me-up. To make cherry energy balls, combine pitted cherries, almond butter, oats, and a bit of maple syrup in a food processor. Form the mixture into bite-sized balls and roll them in shredded coconut. These energy balls are perfect for when you need a quick snack on the go.
4. Cherry Glazed Chicken
Cherries can also be used as a glaze for chicken. Simply blend fresh cherries, balsamic vinegar, honey, and some spices like garlic and chili powder together. Spread the mixture over chicken breasts and bake in the oven. This sweet and savory dish is perfect for a dinner party.
5. Cherry Chocolate Chip Cookies
Who doesn’t love cookies? Incorporate cherries into your chocolate chip cookie recipe for a fun twist on a classic dessert. Simply substitute dried cherries for some of the chocolate chips in your favorite recipe. Serve these treats warm out of the oven with a glass of milk for a delicious snack.
In conclusion, cherries are a versatile fruit that can be incorporated into a healthy diet in many ways. From smoothie bowls to baked chicken, cherries add a sweet and nutritious flavor to many dishes. Give these recipes a try and enjoy the many benefits of cherries.
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