Fitness motivation is a key element in sustaining any fitness program for longer periods of time. Anything from attending a fitness class to running a marathon requires the right mindset. Many people find the idea of exercising daunting and ultimate quit before even starting. However, these 10 inspirational fitness motivational quotes have the potential to push you to work harder and smash your fitness goals.
1. “The only limit to our realization of tomorrow will be our doubts of today” -Franklin D. Roosevelt
Perhaps the first step to achieving your fitness goals is overcoming the doubts in your mind. Going to the gym for the first time, the thought of not being able to complete a workout, and the uncertainty of seeing results can be overwhelming. Roosevelt’s words remind us that these doubts are mere limitations that should not get in the way of our fitness journey.
2. “The pain you feel today will be the strength you feel tomorrow” -unknown
Any fitness journey worth its salt involves some pain. It could be the soreness that comes with starting a new workout program or the muscle burns after those extra sets. However, the pain you feel today signifies the strength that will keep you going tomorrow.
3. “Wake up with determination, go to bed with satisfaction” -George Lorimer
Imagine waking up in the morning with determined attitude, ready to conquer your fitness goals. Imagine going to bed with the satisfaction of spending the day crushing your personal bests and inching closer towards your goals. Lorimer reminds us that staying motivated and committed creates a sense of satisfaction.
4. “The greatest wealth is health” -Virgil
Money is not everything, and Virgil’s quote reminds us of that. Good health is priceless and investing time and effort into our fitness journey is vital. It’s a sound foundation from which we can achieve our other life goals.
5. “The difference between try and triumph” -unknown
Putting in effort and trying out a new fitness program is a step in the right direction. However, there is a significant difference between trying and triumphing. Taking that extra step above just trying can transform you from someone who makes an effort to someone who conquers.
6. “Your body can stand almost anything, it’s your mind you have to convince” -unknown
The human body can push past physical limitations it might seem impossible to overcome. Still, the mind is the main obstacle in the way. Convincing your mind and maintaining a positive attitude can go a long way in accomplishing your fitness goals.
7. “Success is not final, failure is not fatal: it is the courage to continue that counts” -Winston S. Churchill
One may fail along a fitness journey and become discouraged, but it’s important to remember that failure is not final or fatal. The courage to continue trying is what ultimately counts and helps develop a resilient mindset.
8. “The only bad workout is the one that didn’t happen” -unknown
On days where the gym seems like a daunting task, remember these words. Even if the workout does not go as planned, trying is progress. It’s the effort that counts.
9. “The only way to do great work is to love what you do” -Steve Jobs
Fitness is not just about the end goal but also the process. It is important to love the exercise activities we engage in, or at least, find a way to enjoy them. Loving what you do makes all the difference when it comes to motivation and sustaining progress.
10. “You don’t have to be great to start, but you have to start to be great” -Zig Ziglar
Starting may seem overwhelming, but one only has to take that first step. It does not matter what starting point a person chooses as long as there is progress. Everyone can begin their fitness journey, and a single step can make all the difference.
In conclusion, these 10 fitness motivational quotes are not just mere words but a source of inspiration. It is an important reminder of the mindset required to achieve fitness goals. With determination, persistence, a positive attitude, and a motivating quote, we can push past our limitations and achieve our fitness goals.
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