From Diagnosis to Bookshelf: How Reading Helps a Chronically Ill Reader Cope

From Diagnosis to Bookshelf: How Reading Helps a Chronically Ill Reader Cope

A chronic illness diagnosis can be overwhelming and life-changing. It can shake the very foundation of an individual’s life and leave them struggling to cope with the new reality they face. However, I have found that reading can be a powerful tool for managing chronic illness and minimizing its impact on daily life. In this post, I will explore just why reading is so helpful for people living with chronic illness, from the moment of diagnosis to the bookshelf.

When a person receives a diagnosis of chronic illness, it can be difficult to adjust to the new way of living. There are numerous medical appointments, medications to manage, and work and personal life adjustments to make. It is a time when everything feels overwhelming, and individuals can end up feeling isolated and alone. At this stage, reading can be a companion for the chronically ill as they begin to navigate life with their diagnosis. It can provide an escape from the difficulties they’re facing, and bring comfort in the knowledge that others have experienced something similar. Memoirs, self-help books, and online support groups can all help with this. Reading allows the reader to feel seen and heard, even if they’re not in a physical space with others.

Reading has also been shown to have a positive impact on a person’s overall wellbeing. Researchers at Yale University found that reading books for just six minutes can lower stress levels by up to 68%. This is particularly important for those with chronic illness, who can find their daily lives filled with stressors such as medical appointments or flare-ups. Reading can provide relaxation, help with anxiety, and provide a way for the individual to disconnect from their chronic illness and find some mental space. Additionally, reading can give the brain a workout that helps to improve cognitive function and memory, which can be especially important when people are living with chronic illness.

Finally, the bookshelf can be a precious ally to those living with a chronic illness. A person’s bookshelf can be a sanctuary – a place where they can find quiet, calm, and comfort. Building a collection of books can also bring a sense of control to the individual, who can curate their own reading list and create a happy place for themselves. The bookshelf can also serve as a reminder of the progress they have made in terms of their understanding and acceptance of their diagnosis. It can be a reflection of growth and healing.

In conclusion, reading can have a significant impact on individuals living with chronic illness. It can provide comfort, relaxation, and an opportunity to connect with others. It can also improve cognitive function and reduce stress levels, which are both essential for those living with a chronic condition. Finally, building a bookshelf can bring a sense of comfort and control to those seeking to manage their chronic illness. Reading may not cure a chronic condition, but it can certainly help improve wellbeing and make the journey more bearable.