The world can be stressful, especially in a time where the COVID-19 pandemic has taken a toll on our mental health. But what if we told you that there are apps to help you combat stress without having to leave your home? That’s right, self-care apps are here to help us take care of our mental well-being without breaking the bank. Let’s dive into some of the most effective free self-care apps that can help boost your mental health.
1. Headspace
Headspace is one of the most popular apps in the market for its guided meditations and mindfulness practices. The app offers breathing exercises, visualizations, and even sleep sounds to help you unwind and relax. Whether you’re feeling anxious, stressed, or simply want to improve your sleep pattern, Headspace has got you covered.
2. Calm
Similar to Headspace, Calm offers guided meditations, sleep sounds, and breathing exercises. What sets Calm apart is their focus on improving sleep with their “Sleep Stories” feature. These are bedtime stories for adults- think of it as an unconventional way of lulling yourself to sleep while putting your mind at ease.
3. Pacifica
Pacifica is an all-in-one app that offers daily mood tracking, guided meditations, cognitive-behavioral therapy lessons, and a supportive community. Whether you’re looking to improve your mood or track your progress, Pacifica offers various ways to do so. The app also helps you identify triggers that lead to anxiety or depression and offers exercises to combat them.
4. Happify
Happify is an app that utilizes science-based activities to increase your happiness and reduce stress. The app offers various uplifting exercises such as gratitude journals, positive affirmations, and even brain games to keep your mind sharp. Happify’s goal is to help you build resilience and become more positive in your everyday life.
5. Sanvello
Sanvello is an app that utilizes cognitive-behavioral therapy (CBT) to manage stress, anxiety, and depression. The app offers various exercises such as meditations, mood tracking, and even a personal coaching feature with a licensed therapist. Sanvello helps you identify negative thinking patterns and provides tips for breaking the cycle.
Final Thoughts
Taking care of your mental health can feel like a daunting task, but these free self-care apps aim to make it easier. Remember, it’s important to prioritize self-care and do what works for you. These apps can help guide you in the right direction, but ultimately, it’s up to you to take care of your mental well-being.
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