How to Overcome Your Fear of Flying

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If you’re one of the many people who suffer from a fear or anxiety of flying, you aren’t alone. It’s a common feeling that can be triggered by various factors including turbulence, the thought of a plane crash, claustrophobia, or even just being away from home.

However, it’s important to acknowledge that travelling by air is one of the safest means of transport out there. What’s more, it’s arguably one of the most convenient options available to us today, particularly when it comes to getting from one end of the world to the other.

So, how do you overcome your fear of flying so you can experience all the incredible travel opportunities that await you? Here are a few tips:

1. Seek professional help

There are several resources available for people looking to overcome their fear of flying. One option is to enlist professional help in the form of a therapist who specializes in phobias or anxiety.

2. Educate yourself about flying

One of the reasons we may feel anxious about flying is because we don’t understand much about it. Reading about the science behind how planes fly, how they’re built, and how they’re maintained can help us rationalize our fear.

3. Distract yourself during the flight

When you’re up in the air, try and avoid thinking too much about the fact that you’re travelling by plane. Bring an engaging book, listen to music, or watch a movie to distract yourself from any worries.

4. Familiarize yourself with clips on YouTube

Most of us are familiar with how planes take off and land at the airport, but what about what happens mid-flight, or during turbulence? You’ll find plenty of educational videos on YouTube that can demystify some of these airplane-related questions.

5. Try relaxation techniques

Breathing exercises or meditation can help ease anxiety and promote relaxation. Practice some relaxation techniques both before and during your flight to avoid overwhelming nerves.

6. Ask for support from family and friends

If you feel your fear of flying is something you cannot overcome alone, don’t hesitate to ask for support from a trusted family member or friend.

While these tips can help you overcome your fear of flying, it’s essential to remember that the process may take some time and patience. Take on one tip at a time, and be kind to yourself in the process. Once you do overcome your fear, it could open up a whole new world of travel opportunities.