How to Make a Glitter Jar for Mindfulness Meditation: Step-by-Step Tutorial

-How to Make a Glitter Jar for Mindfulness Meditation: Step-by-Step Tutorial-

Glitter jars, also known as calm-down jars, are a popular therapeutic tool for mindfulness meditation. They are visually appealing, soothing, and easy-to-make. Here’s a step-by-step tutorial on how to make a glitter jar for your mindfulness practice:

Step 1: Gather Materials

You’ll need a clear jar with a tight-fitting lid, glitter glue or loose glitter, hot water, and a stirring stick. You can use any size of the jar, but we recommend using a smaller jar if you’re making a glitter jar for the first time.

Step 2: Add Glitter Glue or Loose Glitter

Squeeze the glitter glue into the jar or add the loose glitter. You can use one color of glitter or a mix of different colors. We recommend using clear glue with the glitter, but you can try colored glue, too.

Step 3: Add Hot Water

Fill the jar with hot water, leaving about an inch of space at the top of the jar. Don’t use boiling water, as it can melt the glue and damage the jar.

Step 4: Mix Well

Use the stirring stick to mix the glitter and water thoroughly. Keep stirring until the glue has dissolved completely. If you’re using loose glitter, shake the jar well to mix everything together.

Step 5: Close the Lid

Tightly close the lid on the jar. Make sure it’s sealed tightly to avoid leaks.

Step 6: Shake and Watch

Shake the jar to activate the glitter and watch it settle slowly. As you shake, focus your attention on the movement of the glitter and the sound of the water. Observe the glitter as it settles and calms down.

Step 7: Practice Mindfulness Meditation

Hold the glitter jar in your hand and practice mindfulness meditation. Focus your attention on the glitter and the movement of the water. Observe the thoughts that come to your mind but don’t judge or engage with them. Keep your attention on the glitter and the present moment.

Conclusion

Making a glitter jar is a simple and effective way to incorporate mindfulness meditation into your daily routine. By focusing on the glitter and the movement of the water, you can calm your mind, reduce stress and anxiety, and improve your overall wellbeing. You can use your glitter jar anytime, anywhere, as a tool to help you find peace and mindfulness in your hectic life. Try making one today and experience the magic of a glitter jar for yourself!