Healthy and Easy-to-Make Backpacking Lunches for the Trail

Healthy and Easy-to-Make Backpacking Lunches for the Trail

As an avid hiker, I know how important a good meal is when you’re out on the trail. But with limited space and resources, it can be challenging to pack a lunch that’s both healthy and easy to make. That’s why I’ve put together this guide to help you create delicious and nutritious backpacking lunches for your next adventure.

1. Wrap It Up

Wraps are an excellent option for a backpacking lunch because they’re easy to make, pack, and eat on the go. Start with a tortilla, add some protein (such as sliced turkey or chicken), veggies (such as lettuce, tomatoes, and avocado), and a condiment (such as mustard or hummus). Roll it up and pack it in a plastic container or ziplock bag.

2. Soup’s On

Nothing beats a warm cup of soup on a chilly day. And with pre-packaged soup mixes available at most grocery stores, it’s easy to make on the trail. Simply add hot water and let it simmer for a few minutes before enjoying. Use a lightweight and reusable container, such as a silicone bowl, to make clean up easy.

3. DIY Trail Mix

Trail mix is a classic hiking snack, but it’s not always the healthiest option. By making your own, you can control the ingredients and customize it to your taste preferences. Start with a base of nuts and seeds, add some dried fruit, and a sweet or savory element (such as chocolate chips or pretzels). Pack it in a reusable bag or container for easy snacking.

4. Pasta Salad

Pasta salad is a refreshing and filling lunch option that’s easy to make in advance. Cook your pasta of choice (such as rotini or fusilli), add some veggies (such as cherry tomatoes, bell peppers, and cucumbers), and a dressing (such as Italian or vinaigrette). Pack it in a plastic container or reusable bag with a fork and enjoy cold.

5. PB&J with a Twist

A classic peanut butter and jelly sandwich is always a good choice, but why not mix it up a bit? Try using almond butter or sunflower seed butter instead of peanut butter, and add some sliced fruit (such as apples or bananas) for added flavor and nutrition. Pack it in a reusable sandwich container or wrap it in beeswax wrap for easy transport.

Conclusion

Packing healthy and easy-to-make lunches for a backpacking trip doesn’t have to be a challenge. By using these creative and delicious options, you can enjoy your time on the trail without sacrificing nutrition or taste. Remember to pack your lunch in reusable containers to minimize waste and leave no trace. Happy hiking!