5 Ways to Customize Your Fitness Your Way Tivity Plan

5 Ways to Customize Your Fitness Your Way Tivity Plan

When it comes to maintaining an active and healthy lifestyle, a one-size-fits-all approach doesn’t always fit everyone. People have different preferences, schedules, and fitness goals, and that’s where Tivity Health’s Fitness Your Way program comes in handy. With thousands of gym locations across the United States and flexibility in membership options, Fitness Your Way is a customizable program that empowers you to design the fitness plan that works best for you. Here are five ways to customize your Fitness Your Way Tivity Plan:

1. Choose the Right Gym

Fitness Your Way gives members access to more than 10,000 gym locations, from big-name chains to local gyms and fitness centers. When choosing your gym, take into account factors such as proximity to your home or workplace, available equipment and amenities, and the type of atmosphere that motivates you. Many gyms offer free trials or tours, so take advantage of that to get a feel for the gym before committing to a membership.

2. Mix and Match Activities

Walking on the treadmill for an hour every day can get dull quickly. Fitness Your Way allows members to mix and match from a variety of activities, including cardio machines, strength training, yoga, Pilates, and more. Mixing up your routine not only makes it more interesting, but also prevents hitting a plateau in your progress.

3. Set Realistic Goals

Setting goals is crucial in any fitness plan, but it’s important to make them achievable. Start by setting small goals, such as working out three times a week or adding a few pounds to your weightlifting routine. As you progress, set more challenging goals, but also make sure they’re realistic and tailored to your needs.

4. Get a Personal Trainer

Not sure where to start or how to improve? Fitness Your Way offers personal training sessions at many participating gym locations. A personal trainer can assess your fitness level, design a customized workout plan, and provide guidance and motivation to help you reach your goals. Some gyms also offer group fitness classes, which can be an enjoyable way to stay active and learn new skills.

5. Track Your Progress

Tracking your progress is essential to staying motivated and ensuring that your fitness plan is working. You can track your progress through the Fitness Your Way app, which allows you to log your workouts, track your steps, access workout plans, and more. Seeing your progress in black and white can be a powerful motivator to keep going and striving towards your goals.

In conclusion, Fitness Your Way is an excellent program that offers customization and flexibility to fit your unique fitness needs. By choosing the right gym, mixing and matching activities, setting realistic goals, getting a personal trainer if needed, and tracking your progress, you can design a fitness plan that works for you and help you achieve your health and wellness goals.