Discover Your Attachment Style: Take This Quiz for Personal Development in School

Discover Your Attachment Style: Take This Quiz for Personal Development in School

Did you know that the way we form relationships with others stems from the way we attach to our primary caregivers as children? Through years of research, psychologists have identified four attachment styles that map onto how we bond with others in adulthood. These styles shape how we interact with romantic partners, friends, and colleagues. Our attachment style also has the power to influence our academic and professional success.

If you’re interested in learning more about your own attachment style and how it can affect your personal development in school, take this quiz. Once you know what type of attachment style you have, you can begin to work on strengthening your skills and overcoming any challenges that may arise.

The Four Attachment Styles
Before we dive into the quiz, it’s important to know a little bit about the four attachment styles.

Secure Attachment: People with a secure attachment style have a positive view of themselves and others. They are comfortable expressing their feelings and seeking support from loved ones when needed.

Anxious-Preoccupied Attachment: Individuals with an anxious-preoccupied attachment style are often preoccupied with their close relationships. They worry about their partner’s feelings toward them and seek constant reassurance.

Dismissive-Avoidant Attachment: People with a dismissive-avoidant attachment style tend to distance themselves from others emotionally. They often suppress their emotions and have a more negative view of others.

Fearful-Avoidant Attachment: Individuals with a fearful-avoidant attachment style tend to be fearful of both intimacy and rejection. This can lead to difficulty trusting others and forming close relationships.

Why Attachment Style Matters in School
Now that you have an understanding of the four attachment styles, let’s explore why they are important in an academic setting.

Students with a secure attachment style tend to be more successful academically. They are able to manage stress and anxiety with the support of their loved ones and are more likely to seek out help when they need it.

On the other hand, students with an anxious-preoccupied attachment style may struggle with the transition to college life. They may have difficulty forming new relationships and may be more likely to experience depression and anxiety.

Students with a dismissive-avoidant attachment style may also experience difficulty in school. They may avoid forming close relationships with professors or classmates and may miss out on valuable opportunities for mentorship and networking.

Finally, students with a fearful-avoidant attachment style may struggle with forming close relationships in general, including those with professors and mentors. This can hinder their academic success as they may miss out on valuable social support and networking opportunities.

Take the Quiz
Now that you understand the importance of attachment style in school, it’s time to take the quiz. As you answer the questions, keep in mind that there are no right or wrong answers. This quiz is simply designed to give you insight into your own attachment style and how it may influence your academic success.

Quiz: What’s Your Attachment Style?
1. When someone I care about withdraws from me, I…
a) get angry or hysterical.
b) don’t notice, or don’t care that much.
c) feel hurt, but try to hold it in so they won’t leave me.
d) feel like the world is ending.

2. My closest relationships often feel…
a) like they’re suffocating me.
b) like they’re kind of boring.
c) rocky and unpredictable.
d) my most important source of happiness.

3. When someone I care about is really upset, I tend to…
a) get anxious and worried, and can’t relax until they’re better.
b) feel impatient and uncomfortable, like I want to get away from them.
c) try to solve the problem quickly, and get frustrated if it doesn’t work.
d) feel really overwhelmed, like I don’t know how to help.

4. When it comes to sharing personal information with others, I…
a) am completely open. Everyone knows everything about me.
b) don’t really share much. I prefer to keep private things to myself.
c) share selectively. There are some things that I don’t like to talk about.
d) am uncomfortable sharing anything at all.

5. When I’m upset, I tend to…
a) reach out to someone I trust and talk to them about it.
b) bottle everything up and deal with it myself.
c) get really irritable and snap at people.
d) withdraw from everyone and everything.

6. In relationships, I tend to…
a) be really dependent on my partner. I just can’t function without them.
b) keep my distance. I don’t want to get too close and be hurt.
c) be really intense. I love with my whole heart, and I expect the same in return.
d) be really wary. I don’t trust people easily, and I’m always waiting for the other shoe to drop.

7. When something good happens to me, I…
a) feel really happy, but still a little anxious about what might go wrong.
b) don’t really get too excited. I don’t want to get my hopes up.
c) feel really powerful and on top of the world.
d) feel like I don’t really deserve it, or like it won’t last.

8. When I’m in a group or social situation, I tend to…
a) be outgoing and really involved.
b) avoid the center of attention. I don’t like drawing too much notice.
c) feel like I never quite fit in.
d) feel really on edge and uncomfortable, like everyone’s watching me.

Scoring
Now that you’ve completed the quiz, tally up your score to find out your attachment style.

If you scored mostly As, you fall into the anxious-preoccupied attachment style.
If you scored mostly Bs, you fall into the dismissive-avoidant attachment style.
If you scored mostly Cs, you fall into the fearful-avoidant attachment style.
If you scored mostly Ds, you fall into the secure attachment style.

Conclusion
Your attachment style is an important factor in how you form relationships and interact with others in school and beyond. By taking this quiz, you’ve taken the first step in learning more about yourself and how you can improve your relationships and academic success. Remember that no matter what your attachment style is, it’s possible to make positive changes and grow in your personal development journey.