Sticking to a year-long fitness goal can be tough, but it’s not impossible. Keeping up with the resolution requires discipline, commitment, and a solid plan. In this article, we’ll be discussing tips and tricks that you can use to keep yourself motivated throughout 365 days of fitness.
1. Set Realistic Goals
It’s important to set goals that are achievable, yet challenging. Make sure that they are measurable, so you can track your progress. For example, instead of saying that you want to lose 20 pounds in a year, set a goal of losing 1-2 pounds per month. This will give you a more realistic target, and you’ll be able to stay motivated throughout the year.
2. Find a Workout Buddy
Working out with someone else can be a great way to stay motivated. Not only will you have someone to keep you accountable, but you’ll also be able to challenge each other. Find a friend who has similar fitness goals, and make a plan to work out together regularly.
3. Mix Up Your Routine
Doing the same workout every day can get boring quickly. Mix up your routine to keep yourself interested and engaged. Try a new class or workout video, or switch up your cardio routine. This will make it easier to stick to your fitness goals throughout the year.
4. Make Fitness a Habit
If you want to stick to your fitness goals, you need to make it a habit. Schedule your workouts for the same time every day, and stick to it. This will help you create a routine, and it’ll be easier to motivate yourself when it becomes a part of your daily routine.
5. Track Your Progress
Tracking your progress is crucial to staying motivated throughout the year. Keep a workout log, and write down how you feel after every workout. Take pictures of yourself every month, and record your weight and measurements. You’ll be able to see how far you’ve come, and this will keep you motivated to continue.
6. Reward Yourself
Set up small rewards for yourself along the way. For example, if you hit your monthly weight loss goal, treat yourself to a massage or a new workout outfit. These small rewards will help keep you motivated and on track.
Conclusion
Sticking to your 365 fitness goals is not an easy task, but it’s definitely possible. Set realistic goals, find a workout buddy, mix up your routine, make fitness a habit, track your progress, and reward yourself along the way. Following these tips and tricks will help keep you motivated and on track throughout the year.
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