Lean ground beef is a popular choice amongst people who want to follow a healthy diet. Nutritionists recommend 96% lean ground beef as one of the best options for those looking to balance health and taste. In this article, we’ll explore why nutritionists recommend 96% lean ground beef for a healthy diet.
What is 96% Lean Ground Beef?
Before we dive into the benefits of 96% lean ground beef, let’s define what it is. 96% lean ground beef is made from beef that has been ground and then had virtually all of the fat removed. This means that it has less than 4% fat content and is a lean protein source. It’s a great alternative to other types of ground beef, which can have as much as 30% fat content.
Why Nutritionists Recommend 96% Lean Ground Beef?
1. Low in Calories
96% lean ground beef is low in calories compared to other kinds of beef. This makes it a great option for people who want to maintain or lose weight. A 3 oz serving of 96% lean ground beef contains only 130 calories.
2. High in Protein
Lean ground beef is an excellent source of protein. A 3 oz serving of 96% lean ground beef contains 22 grams of protein, which is almost half of the daily requirement for an average adult.
3. Low in Fat
96% lean ground beef is almost fat-free, which makes it a healthier option than high-fat meats. Choosing lean meat cuts is associated with a lower risk of heart disease, high blood pressure and other chronic conditions.
4. Versatile
Another reason nutritionists recommend 96% lean ground beef for a healthy diet is because of its versatility. It can be used in various recipes, such as in burgers, meatballs, and tacos.
5. Affordable
96% lean ground beef is relatively affordable, making it an accessible option for those on a budget seeking to maintain a healthy diet.
Conclusion
In conclusion, 96% lean ground beef is a great option for those who want to eat healthily without sacrificing taste. It’s low in calories, high in protein, low in fat, versatile, and affordable. When choosing meat for a healthy diet, nutritionists recommend lean meats such as 96% lean ground beef. Make sure to incorporate it into your meal plan for a balanced and nutritious diet.
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