Colouring has been a popular activity for decades and has recently gained immense popularity among adults as well. The process of colouring is considered an effective stress-buster, promoting relaxation and a sense of calm. With the holiday season upon us, what better way to destress and spread cheer than by practising mindfulness while colouring festive Christmas decorations?
What is mindfulness?
Mindfulness, in simple terms, means being aware of the present moment without judgment. Mindfulness meditation is a practice involving observing your thoughts and feelings without becoming attached to them. Practising mindfulness is known to bolster resilience, reduce stress, and enhance overall well-being.
How colouring promotes mindfulness
Colouring intricate designs requires concentration and focus, the hallmark of mindfulness. When colouring, you focus on the present moment, letting go of anxious thoughts, and gaining a sense of peacefulness. Requiring only the minimum amount of equipment and resources, colouring can be practised almost anywhere, at any time.
How to practice mindfulness while colouring Christmas decorations
1. Set the scene: Create a calming and cosy environment by lighting a scented candle or putting on soft music in the background. Choose a comfortable spot with good lighting, a flat surface, and a place to keep your materials.
2. Choose the right materials: Select an adult colouring book with intricate designs or print out some pre-drawn Christmas-themed designs from the internet. Ensure that you have a set of good quality colouring pencils, pens or markers with many different colours.
3. Start slowly: Begin by taking a deep breath and centre yourself. Focus on the physical sensation of picking up the colouring pencils or pens. Start with one colour and focus on the sensation of the pencil or pen moving over the paper. Try not to colour too fast or too slow, and focus on the sensation of the colouring process.
4. Focus on the details: Mindfully colour each detail, allowing the colours to flow into each other or keeping them separate. Try not to think about anything else and focus on the picture in front of you. You can even engage your senses by feeling the texture of the paper or smelling the scent of the pencils.
5. Take breaks: Remember to take breaks when needed. Stand up, stretch, and take some deep breaths in between. Allow your mind to rest and ease back into the process of colouring.
Conclusion
Colouring can be a powerful tool in practising mindfulness, leading to better emotional regulation and psychological well-being. Embrace the holiday season by incorporating mindfulness into your daily routine, creating a peaceful and calm holiday season. So, grab your colouring book and pencils, take a deep breath, and start your journey towards awareness, relaxation and festive cheer!
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