5 Stress Management Videos Every College Student Should Watch

Stress is an unfortunate reality of college life. With the pressure to achieve academic excellence, build new relationships, and navigate the uncertainties of early adulthood, it’s no wonder that many students find themselves struggling to cope with stress. Fortunately, there are many resources available to help students manage their stress levels, including videos specifically designed to help them relax and unwind. In this blog post, we’ll discuss five stress management videos every college student should watch.

1. Yoga for Stress Relief

Yoga is a popular form of exercise that has been shown to have significant stress-reducing benefits. In this video, yoga teacher Adriene Mishler guides viewers through a series of gentle, stress-relieving yoga poses that can be done from the comfort of their own dorm room. Whether you’re a seasoned yogi or new to the practice, this video is sure to help you feel more relaxed and centered.

2. The Power of Mindfulness

Mindfulness is the practice of being aware of your thoughts, feelings, and bodily sensations in the present moment, without judgment or distraction. In this TED talk, psychologist Shauna Shapiro explores the transformative power of mindfulness, explaining how it can help reduce stress, improve focus, and promote overall well-being. By incorporating mindfulness practices into your daily routine, you can learn to better manage the stresses of college life.

3. How to Stop Worrying and Start Living

Worrying can be incredibly damaging to both your physical and mental health. In this video, lifestyle guru Robin Sharma shares his top tips for overcoming worry and living a more fulfilling life. Whether you’re struggling with test anxiety or feeling overwhelmed by your workload, the practical advice offered in this video can help you regain control of your thoughts and emotions.

4. Guided Meditation for Relaxation

Meditation is a powerful tool for reducing stress and promoting relaxation. In this guided meditation, meditation teacher Jason Stephenson leads viewers through a peaceful visualization exercise, helping them to release tension and anxiety from their bodies. If you’re looking for a simple yet effective way to unwind after a long day of studying, this video is definitely worth checking out.

5. The Science of Happiness

Finally, it’s important to remember that happiness is the ultimate stress-buster. In this TED talk, psychologist Dan Gilbert explores the science behind happiness, explaining how our perceptions of what will make us happy often differ from reality. By understanding the psychology of happiness and incorporating practices like gratitude and altruism into your life, you can cultivate a more positive mindset and reduce stress in the process.

In conclusion, these five stress management videos can be incredibly useful resources for college students seeking to cope with the pressures of academic life. By incorporating these practices into your daily routine, you can learn to manage stress in a healthy and productive way, ultimately leading to greater overall well-being.