Top Supplements That Can Help Thin Your Blood
If you have been diagnosed with blood clotting disorders or have undergone surgeries, it is imperative to keep your blood thin to avoid any further complications. Blood thinners are usually prescribed by healthcare practitioners, but some people prefer natural options over conventional medications. In this article, we’ll look at the top supplements that can help thin your blood.
1. Omega-3 Fatty Acids
Omega-3’s are essential fatty acids that help combat inflammation, improve circulation, and decrease platelet aggregation. Salmon, sardines, walnuts, flaxseeds, chia seeds, and avocados are excellent sources of omega-3 fatty acids.
2. Vitamin E
Vitamin E is a fat-soluble antioxidant that helps prevent blood clots from forming. It also helps facilitate good blood circulation. Foods rich in vitamin E include almonds, sunflower seeds, peanuts, spinach, and broccoli. However, note that excessive consumption of vitamin E supplements can be dangerous, so it’s essential to consult with your healthcare practitioner before taking them.
3. Ginger
Ginger has an active ingredient known as Gingerol, which helps improve circulation and prevent blood clots from forming. This powerful anti-inflammatory agent inhibits platelets’ aggregation, cholesterol, and triglycerides. Ginger can be consumed fresh or in supplement form.
4. Turmeric
Turmeric is known for its active compound called curcumin, which has potent anti-inflammatory properties. Curcumin prevents platelets from sticking together while reducing arterial plaque formation. Adding turmeric to your diet increases blood flow, reduces artery damage, and lowers blood pressure, thereby keeping your blood thin.
5. Garlic
Garlic is a natural blood thinner that contains Allicin, a compound that inhibits clotting and promotes blood fluidity. Regular consumption of garlic helps reduce blood pressure and prevent arterial blockages.
In conclusion, natural supplements provide an effective and safe way of thinning your blood and preventing blood clots. However, it’s essential to consult with your healthcare practitioner before taking any supplement to ensure that it won’t interfere with any medications or cause any unwanted side effects. Incorporating these supplements into your diet, coupled with regular exercise, can go a long way in keeping your blood thin and healthy.
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