Being a new mom is a beautiful experience, but can also be challenging with a range of emotional and mental health issues cropping up due to hormonal imbalances, isolation, and anxiety. About 1 in 7 new moms experience perinatal depression, according to the Centers for Disease Control and Prevention (CDC). Besides depression, new moms can experience other perinatal mental health conditions such as anxiety, obsessive-compulsive disorder, post-traumatic stress disorder, and others.
Thankfully, there are numerous online resources available that can help support new moms in their perinatal mental health journey. In this article, we will explore the best online perinatal mental health resources for new moms.
#1 Online Therapy Platforms
Online therapy platforms like BetterHelp, Talkspace, and Online-Therapy.com can be incredibly helpful in providing new moms with affordable, convenient, and secure access to licensed therapists. Virtual therapy eliminates the need to travel to physical therapy facilities and can be scheduled according to the new mom’s convenience.
With online therapy, new moms can access trained therapists who specialize in postpartum mental health and can provide cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), and other evidence-based treatments for perinatal mental health conditions.
#2 Postpartum Support International
Postpartum Support International (PSI) is a non-profit organization dedicated to providing emotional support and resources to new moms experiencing perinatal mental health challenges. Their website offers a range of resources, including online forums, a helpline for support, and an extensive directory of perinatal mental health professionals.
Additionally, the organization offers a range of virtual support groups and educational webinars for new moms seeking support and guidance.
#3 Motherhood Center
Motherhood Center, an all-encompassing center for new mothers, provides various postpartum mental health services, including in-person counseling, virtual therapy, support groups, and classes. They also offer coaching sessions to deal with new motherhood stressors.
Moreover, they provide online classes like “Infant Sleep Training” and “Newborn Care and Feeding” that help new moms cope with the demands of motherhood.
#4 The Blue Dot Project
The Blue Dot Project is an online resource center that strives to reduce the stigma surrounding perinatal mental health. Their website provides information on the symptoms, causes, and treatments for perinatal mental health conditions.
The Blue Dot Project also offers stories shared by new moms who have experienced perinatal mental health challenges and how they overcame them. These stories help new moms understand that they are not alone in their struggles and that there is hope for recovery.
#5 Care for Your Mind
Care for Your Mind is an online mental health resource center that provides information and resources on perinatal mental health, including blog posts, videos, and webinars. They examine public policy issues surrounding mental health treatment and advocate for policy change to improve access to care.
In conclusion, new moms experiencing perinatal mental health challenges don’t have to navigate the journey alone. With the availability of numerous online resources, new moms can access virtual therapy sessions with licensed therapists, connect with peer support groups via helplines and forums, and access educational resources on perinatal mental health.
By utilizing these online resources and seeking help when necessary, new moms can recover from perinatal mental health challenges and enjoy a fulfilling motherhood experience.
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