Backpacking is one of the most exciting activities for people who love to explore nature. However, hiking for miles with a heavy backpack can be demanding for the body, and that’s why it’s essential to have a well-planned meal. When it comes to meals, packing nutritious food that is lightweight and easy to prepare is crucial. In this article, we’ll provide you with a complete guide on 7-day backpacking food that will help you stay fueled on the trail.
1. Know Your Calories Needs
The amount of food you need to pack for your backpacking trip depends on your calorie needs and the duration of the trip. You can calculate your calorie needs by considering your basal metabolic rate, the intensity of your activity, and your body weight. For example, if you are hiking for six hours with a backpack weighing 30 pounds, you’ll need to consume 3,500 to 4,500 calories per day.
2. Choose Lightweight and Nutritious Foods
When it comes to selecting backpacking meals, it’s essential to look for lightweight and easy to prepare foods that are packed with nutrients. Here are some examples of lightweight yet nutritious food:
– Oatmeal: Oatmeal is an excellent breakfast option as it’s lightweight, easy to prepare, and packed with carbs that will keep you fueled throughout the day.
– Nuts and Seeds: These are packed with healthy fats, protein and are easy to snack on while hiking. Combine them with some dried fruits for added nutrients.
– Dehydrated meals: Freeze-dried meals are perfect for backpacking, as they are lightweight, easy to prepare, and have a long shelf life.
3. Consider Meal Variety
Having a variety of meals on your backpacking trip will keep you energized and prevent boredom. Here is an example of a 7-day backpacking meal plan:
Day 1: Breakfast – Oatmeal with nuts and dried fruit. Lunch – Energy bar and jerky. Dinner – Freeze-dried chili and rice.
Day 2: Breakfast – Granola and powdered milk. Lunch – Peanut butter and jelly sandwich. Dinner – Pasta with dehydrated sauce.
Day 3: Breakfast – Scrambled eggs and tortillas. Lunch – Tuna pouch and crackers. Dinner – Couscous with dehydrated vegetables.
Day 4: Breakfast – Instant grits and jerky. Lunch – Cheese and crackers. Dinner – Dehydrated chicken and mashed potatoes.
Day 5: Breakfast – Instant oatmeal with protein powder. Lunch – Energy bar and summer sausage. Dinner – Dehydrated spaghetti with meat sauce.
Day 6: Breakfast – Protein shake and granola. Lunch – Nut butter and tortillas. Dinner – Dehydrated beef stroganoff.
Day 7: Breakfast – Dehydrated eggs and breakfast sausage. Lunch – Ramen noodles with dehydrated vegetables. Dinner – Macaroni and cheese with dehydrated vegetables.
4. Pack Snacks
It’s essential to have snacks throughout the day to keep your energy levels up and prevent hunger. Trail mix, energy bars, and fruit are excellent options.
In conclusion, having the right backpacking food is crucial for staying fueled during your trip. Calculate your calorie needs, choose lightweight and nutritious foods, and consider meal variety. Pack plenty of snacks, and you’ll be ready for a successful and enjoyable backpacking trip!
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