Why Feeling Like You Belong Matters for Adolescents and Teens

The feeling of belonging is not just a human need, it is also a critical component of emotional and psychological well-being. Adolescents and teens who feel like they belong tend to be more confident, successful, and feel better about themselves. When adolescents and teens feel that they do not belong, they are vulnerable to emotional distress, anxiety, and depression.

Here are a few reasons why feeling like you belong matters for adolescents and teens.

Belonging is a basic human need

Humans are social creatures who crave belongingness. Adolescents and teenagers are at a stage in life where social relationships are especially important. Having relationships with peers and other important people in their lives can be a source of support, motivation, and enjoyment. The feeling of belonging is, therefore, a basic human need that provides purpose and meaning in life.

Belonging fosters a sense of identity

Teenagers often struggle with establishing their identity and finding their place in the world. Having a sense of belonging provides a foundation for forming a positive self-identity. Adolescents who feel connected to something or someone are more likely to make decisions that are consistent with their values and beliefs, and they are more likely to have a positive sense of self-worth.

Belonging leads to positive behaviors

Feeling like you belong can contribute to positive behaviors among teenagers. They are more likely to engage in healthy activities such as sports, volunteer work, and academic pursuits when they feel that they are a part of a group or community. A sense of belonging helps them develop a sense of responsibility towards their community, which makes them feel more invested in their future.

Belonging helps form healthy relationships

Teenagers who feel like they belong are often more adept at forming healthy relationships. They tend to be respectful of others, empathetic, and cooperative. A sense of belonging can help teenagers develop social skills and create meaningful relationships with people they care about.

In conclusion, feeling like you belong is an essential part of adolescent development. Adolescents and teenagers need to feel connected to others and have a sense of belonging to be emotionally and psychologically healthy. As parents, caregivers, and educators, it is important to help adolescents and teenagers build connections to foster a sense of belonging and promote healthy development.