Jicama is a root vegetable that belongs to the legume family and is known for its crispy texture and slightly sweet taste. Despite being a native of Mexico and other Central American countries, it has gradually gained popularity in various parts of the world, thanks to its exceptional nutritional value.
If you’re looking for a low-calorie, nutrient-dense food that’s packed with fiber, then jicama should be on your list of must-haves.
Let’s take a closer look at jicama nutrition facts that you need to know.
High in Fiber
Jicama is an excellent source of dietary fiber, with one cup (120g) of raw jicama providing 6g of fiber, which is 24% of the recommended daily intake.
Fiber plays a crucial role in digestion, helping to keep you fuller for longer and reducing the chances of overeating. It may also aid in regulating blood sugar levels and reducing the risk of heart disease.
Low in Calories
If you’re trying to lose weight or maintain a healthy weight, jicama should be a staple in your diet. It has an incredibly low calorie count, with one cup of sliced jicama containing only 45 calories, making it an ideal snack to munch on between meals.
Rich in Vitamin C
Jicama is an excellent source of vitamin C, with one cup providing 44% of the recommended daily intake. Vitamin C plays a vital role in maintaining a healthy immune system, promoting the growth and repair of tissues, and acting as an antioxidant that protects the body from free radicals.
Low Glycemic Index
Jicama has a naturally low glycemic index, making it an ideal food for people with diabetes. The glycemic index is a measure of how quickly food raises blood sugar levels; the lower the glycemic index, the slower the rise in blood sugar levels.
Conclusion
Jicama is an underappreciated vegetable that deserves more attention. It’s packed with essential nutrients, low in calories, and has a low glycemic index. So, the next time you’re at the grocery store, don’t hesitate to grab some jicama to try out new recipes and reap the numerous benefits it provides.
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