How I Lost 20 Pounds in 3 Months: My Weight Loss Journey

Losing weight is no easy feat, but it can be done with determination, dedication, and the right mindset. My weight loss journey began just like any other, with a desire to shed off some extra pounds and feel confident in my own skin. However, this time around, I decided to take a different approach, one that didn’t involve crash diets, grueling workouts, or unrealistic expectations. Instead, I focused on making small, sustainable changes to my lifestyle, which eventually led to a significant weight loss of 20 pounds in just three months. In this article, I will share my journey and the tips and tricks that helped me achieve my weight loss goals.

Step 1: Setting Realistic Goals

The first step in my weight loss journey was to set realistic goals for myself. I didn’t want to go from zero to sixty in a matter of days, as that would only lead to burnout and disappointment. Instead, I decided to aim for a weight loss of one to two pounds per week, which is considered a healthy and sustainable rate. This meant that by the end of three months, I would have lost anywhere between 12 to 24 pounds, depending on how consistent I was.

Step 2: Tracking My Progress

To ensure that I was on track to achieving my weight loss goals, I started tracking my progress from day one. I weighed myself every week and recorded my weight in a journal, which allowed me to see my progress over time. I also took measurements of my waist, hips, and thighs, as weight loss isn’t just about the numbers on the scale. Sometimes, even if you don’t see a significant drop in weight, you might still be losing inches, which is a clear sign that your body is changing for the better.

Step 3: Eating Healthy

One of the most crucial steps in my weight loss journey was to revamp my diet. I didn’t follow any specific diet plan, such as Keto or Paleo, but instead focused on eating whole, nutritious foods such as fruits, vegetables, lean protein, and healthy fats. I also cut back on sugary drinks, processed foods, and snacks, which were often high in calories and low in nutrients. Instead, I made sure to hydrate myself with water, green tea, and fresh juices, which not only kept me full but also gave me a boost of energy.

Step 4: Exercising Regularly

Exercise and weight loss go hand in hand, and I made sure to incorporate some form of physical activity into my daily routine. However, I didn’t push myself to the limit, as that would have only led to burnout and injury. Instead, I started with small, simple workouts such as jogging, cycling, and yoga, and gradually increased the intensity and duration over time. I also made sure to take rest days, as rest and recovery are just as important as working out.

Step 5: Staying Motivated

The final step in my weight loss journey was to stay motivated and positive throughout the process. Weight loss can be challenging, and it’s easy to lose motivation when you don’t see results instantly. However, I reminded myself of my goals and why I was doing it in the first place. I also celebrated small victories, such as fitting into a smaller size dress or jogging an extra mile, which kept me motivated and excited to continue.

Conclusion

In conclusion, my weight loss journey taught me that small, sustainable changes can lead to significant results over time. By setting realistic goals, tracking my progress, eating healthy, exercising regularly, and staying motivated, I was able to lose 20 pounds in just three months. However, everyone’s weight loss journey is unique, and what works for one person might not work for another. Therefore, it’s essential to listen to your body, be kind to yourself, and never give up on achieving your health and wellness goals.