Living with 3rd Stage Kidney Disease: Coping Strategies and Daily Rituals

Living with 3rd Stage Kidney Disease: Coping Strategies and Daily Rituals

As of 2021, over 37 million American adults are estimated to have chronic kidney disease (CKD). Amongst those millions, around 700,000 are affected by 3rd stage kidney disease, representing a significant portion of the population. Kidney disease can bring significant challenges to a person’s life, and 3rd stage kidney disease (CKD stage 3) is an intermediate stage that requires critical attention. This article aims to explore the different coping strategies and daily rituals that can help patients to manage their conditions in their daily lives.

Understanding 3rd Stage Kidney Disease

Kidneys are vital organs in our body that perform crucial functions such as removing toxins, controlling the body’s fluid balance, and producing erythropoietin, a hormone that stimulates the production of red blood cells. When the kidneys stop working correctly, wastes and fluids accumulate in the body, leading to significant health issues.

In stage 3 of CKD, the kidneys are moderately damaged, leading to a glomerular filtration rate (GFR) between 30-59 ml/min/1.73 m². The condition requires critical attention and might lead to severe health issues such as high blood pressure, anemia, and weakened bones.

Coping Strategies for Living with 3rd Stage Kidney Disease

1. Making Dietary Changes: Patients with 3rd stage kidney disease need to modify their diets to stay healthy. Foods high in phosphorus, potassium, and protein should be limited, while other essential nutrients like calcium, vitamin D, and iron should be increased. A dietitian can help patients to plan out their meals while keeping their specific nutritional needs in mind.

2. Regular Exercise: Regular exercise is essential for patients with CKD. Moderate physical activity can help to control blood pressure, strengthen bones, and improve overall health. However, it’s important to consult a healthcare professional before starting an exercise regimen.

3. Managing Fluid Intake: Kidneys play a vital role in controlling fluid balance in the body. In stage 3 of CKD, excess fluid can build up, leading to swelling, shortness of breath, and heart complications. Patients should regulate their fluid intake to avoid complications.

4. Medications and Medical Appointments: Proper medication and regular medical check-ups can help patients to manage their kidney disease. It’s essential to follow the healthcare professional’s recommendations and keep track of medications and appointments.

Daily Rituals for Living with 3rd Stage Kidney Disease

1. Regular Monitoring of Blood Pressure and Blood Sugar: Consistent monitoring of blood pressure and blood sugar levels can help to identify potential health complications and prevent further damage to the kidneys.

2. Keeping a Daily Journal: Patients can keep a daily journal to track their diet, fluid intake, and other lifestyle habits.

3. Practicing Stress-Relieving Techniques: Chronic kidney disease can cause significant stress, including emotional and financial stress. Practicing relaxation exercises, meditation, or yoga can help patients to reduce stress levels.

4. Engaging in Hobbies and Activities: Engaging in hobbies or activities can help patients to cope with their kidney disease. It’s important to stay active, social, and focused on interests and hobbies outside medical conditions to improve overall well-being.

Summing Up

Living with 3rd stage kidney disease can be challenging, but with proper management, regular exercise, and medication, patients can maintain a healthy and fulfilling lifestyle. With the above-mentioned coping strategies and daily rituals, patients can take control of their condition and lead a productive life. However, it’s crucial to consult healthcare professionals and adhere to treatment plans to prevent further damage to kidneys.

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