If you are someone who has to travel frequently, then it is incredibly essential to be aware of how to prevent pulmonary embolism or blood clots from reaching your lungs. Blood clots are formed when the blood thickens and forms a gel-like substance which can block arteries, veins, and blood vessels. When these blood clots travel from other parts of the body, they can reach the lungs causing pulmonary embolism, which can be fatal.
Here are some steps that you can take to prevent pulmonary embolism when traveling:
1. Move around: If you are on a long flight or a road trip, make sure to move around every hour or so. Simple exercises like, stretching, walking around the plane or car, flexing your calf muscles can help improve blood circulation.
2. Wear comfortable clothes: Avoid wearing tight-fitting clothes that can restrict your blood flow and increase the risk of blood clots. Instead, wear loose-fitting clothes that allow easy movement.
3. Stay hydrated: Dehydration can cause blood to thicken, which increases the risk of blood clots. Drink plenty of water, juice, or herbal tea to keep your body hydrated.
4. Compression stockings: Wearing compression stockings or socks can help improve blood circulation, especially during travel. These stockings help to apply gentle pressure on your legs and feet, preventing the blood from pooling and forming clots.
5. Know your risks: If you have a previous history of blood clots, or if you have certain medical conditions like cancer or heart disease, you may be at higher risk of developing blood clots. Talk to your doctor about how to reduce your risk and take appropriate precautions before traveling.
6. Take breaks: If you are on a long drive, take frequent breaks to walk around, stretch your legs, and move your body. This will help improve blood circulation and reduce the risk of blood clots.
7. Stay active: Exercise regularly to improve your overall health and reduce the risk of blood clots. Try to incorporate simple exercises like walking, cycling, or swimming into your routine, even when you are traveling.
In conclusion, preventing pulmonary embolism is important, especially when you are traveling. By following these simple steps, you can reduce the risk of blood clots and protect your health. It is always better to be safe than sorry, so take steps to protect yourself and stay healthy on your travels.
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