Getting in Shape like they did in the 80s
The 80s was an era of fitness icons, high-energy music, and bright workout gear. During this time, people placed emphasis on staying fit and healthy, and the fitness industry was booming. Today, people are looking to get back to the basics and fitness trends seem to be reverting to classics like running, weightlifting, and aerobics.
High-energy Music and Dance
One of the things that made the 80s so special was the music, which often accompanied fitness routines. Iconic tracks like Olivia Newton-John’s “Physical” and the Village People’s “YMCA” were widely popular and played in gyms all over the world. People of all age groups could be seen working out to these songs at fitness centers and dance studios. Aerobics classes, in particular, were extremely popular and helped many people get into shape back then.
Classic Strength Training
Strength training was also a popular fitness routine during the 80s. This is because the bodybuilding industry began to gain traction in the early 80s, with the likes of Arnold Schwarzenegger and Lou Ferrigno inspiring many to lift weights. With its various benefits, including improved bone density and muscle mass, strength training became increasingly popular during this time.
The Rise of Cardio Fitness
The 80s saw the rise of cardio fitness with the introduction of step aerobics, dance aerobics, and various cardiovascular exercise equipment. These exercises were a great way to get the heart pumping and the blood flowing, leading to improved cardiovascular health. Workouts such as step aerobics and jazzercise were especially effective in burning calories and building stamina.
Bright Workout Clothes
The 80s was all about bright colors, which was also reflected in the workout attire of the time. With their leotards and leg warmers, Jane Fonda and her fitness tapes became a household name. Many others took inspiration from her and incorporated bright, vibrant clothing into their workout routines.
Conclusion
The 80s was a time of great energy, fun, and fitness. People were dedicated to getting in shape, and there were numerous options available for getting fit. Today, people are looking to get back to the classics and incorporate some of these workouts into their routines. By taking inspiration from the 80s, we can all achieve our fitness goals and lead healthy, active lives.
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