7 Symptoms You Might Experience 7 Days Before Your Period

7 Symptoms You Might Experience 7 Days Before Your Period

As women, we all know how our monthly periods can ruin our perfect plans. However, it’s not just the actual menstrual cycle that can be a nuisance. Our bodies often give us hints and signs that the start of our period is approaching, seven days before it begins. Here are seven common symptoms that you might experience before your period.

1. Mood Swings

It’s not uncommon for women to feel irritable and moody in the days leading up to their period. These mood swings can range from mild to severe and can stem from hormonal imbalances and changes. If you notice yourself feeling more emotional or easily irritated than usual, take some time out for self-care and relaxation.

2. Fatigue

If you find yourself feeling more tired than usual, it could be due to your fluctuating hormones. While progesterone levels fluctuate during the menstrual cycle, they drop significantly before your period. This drop in hormones can lead to feelings of tiredness and fatigue, leaving you with low energy levels and a distinct lack of motivation.

3. Bloating

As your period draws nearer, you might notice bloating in your abdomen, breasts, and face. This bloating is caused by hormonal imbalances that lead to water retention in the body. The good news is that it’s only temporary, and reducing your salt intake, drinking lots of water, and engaging in light exercise can help alleviate the discomfort.

4. Acne Breakouts

If you commonly experience acne, you might find that your skin starts to break out more before your period. Hormonal fluctuations can lead to an increase in the production of sebum, which clogs pores and causes acne. To help keep your skin clear, make sure you’re following a skincare routine that suits your skin type and avoid touching your face as much as possible.

5. Headaches

For some women, hormonal fluctuations can result in headaches and migraines. These can be severe and occur frequently in the days before your period begins. It’s essential to stay hydrated, get plenty of sleep, and avoid stressful situations in the days leading up to your period to alleviate some of the discomfort.

6. Breast Tenderness

Progesterone and estrogen levels fluctuate during your menstrual cycle, and as they prepare for your period, they can cause your breasts to feel sore and tender. This is normal, and the discomfort usually subsides once your period begins.

7. Appetite Changes

Hormonal changes can also impact your appetite, causing you to feel hungrier than usual or lose your appetite entirely. If you find that you’re craving certain foods or have a sudden aversion to others, it could be due to your changing hormones.

In conclusion, experiencing these symptoms before your period is perfectly normal and doesn’t necessarily mean anything is wrong with you. However, if you experience severe discomfort or notice any changes in your cycle, it’s always a good idea to consult your doctor. Remember to take care of yourself during this time and prioritize self-care to make the best of a not-so-fun situation.

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