When it comes to fitness, there are some words that are commonly thrown around but you might not know the meaning of. Being unfamiliar with these words can make it difficult to understand the instructions given by your fitness instructor or to follow along in a group fitness class. In this article, we will shed light on the top 7 fitness vocabulary words that you must know before your next gym session.
1. Reps and sets
One of the most common fitness vocabulary words you will hear in the gym are reps and sets. Reps refer to the number of times you perform a particular exercise, whereas sets refer to how many times you do a certain number of reps. For example, you might be instructed to perform three sets of 10 reps of squats.
2. Cardio
Cardio is another fitness vocabulary word that is widely used in gyms. It refers to any activity that raises your heart rate and gets your blood pumping. Some common cardio exercises include running, cycling, and swimming.
3. Burnout
When an exercise or workout becomes too difficult to complete, it’s called burnout. This is when your muscles become fatigued and you can no longer perform the exercise properly. It’s important to push yourself during workouts, but also to listen to your body and avoid burnout.
4. Flexibility
Flexibility refers to the range of motion in your joints and muscles. Being flexible can help you avoid injuries during workouts and can also improve your overall athletic performance. Some popular flexibility exercises include yoga and stretching.
5. Resistance
Resistance exercises involve using weights or resistance bands to challenge your muscles. These exercises can help you build strength and endurance over time. Some common resistance exercises include bicep curls, bench press, and squats.
6. Rest day
Rest days are crucial for any exercise routine. They are days where you give your body a break from intense exercise and allow your muscles to recover. Rest days can help prevent injuries, reduce muscle soreness, and improve overall performance.
7. HIIT
HIIT, or high-intensity interval training, is a type of workout that involves short bursts of intense exercise followed by brief periods of rest. HIIT training can help you burn more calories and improve your cardio health in less time than traditional workout routines.
In conclusion, knowing these fitness vocabulary words will help you navigate your next gym session with ease. By understanding these terms and incorporating them into your exercise routine, you can ensure an effective and safe workout. Remember to always listen to your body and seek the advice of a certified fitness professional if you have any questions or concerns.
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