7 Leaves Nutrition Facts: What You Need to Know

7 Leaves Nutrition Facts: What You Need to Know

Are you curious about the nutrition facts of 7 Leaves tea, one of the popular drinks in the market today? This article discusses everything you need to know about the nutritious properties of 7 Leaves tea.

Introduction

7 Leaves Tea is a brand that is known for its refreshing and healthy drinks. Many people love it because it’s not only tasty but also packed with essential nutrients that our bodies need. In this article, we’ll explore the nutritional facts of 7 Leaves tea and why you should make it a part of your diet.

What is 7 Leaves Tea?

7 Leaves Tea is a beverage made from a combination of tea, milk, sugar, and other natural ingredients. Unlike other drinks that contain artificial flavorings, 7 Leaves tea is made from fresh, natural ingredients, making it healthier.

Calories and Nutritional Value of 7 Leaves Tea

A regular serving of 7 Leaves tea contains 120-160 calories, making it an ideal drink for people who want to manage their weight. It is also rich in nutrients such as protein, carbohydrates, calcium, iron, and sodium, all of which are essential for our overall health.

Benefits of 7 Leaves Tea

Apart from being a refreshing drink, 7 Leaves tea offers numerous health benefits. For starters, it is rich in antioxidants, which help to fight free radicals in our bodies and reduce the risk of chronic diseases such as cancer, heart disease, and diabetes. Additionally, the tea contains caffeine and theanine, substances that improve brain function, increase alertness, and reduce stress and anxiety.

How to Make 7 Leaves Tea at Home

Making 7 Leaves tea at home is easy. All you need is the right ingredients and recipe. Here’s a simple recipe to try:

Ingredients:
– 4 cups of water
– 4 tea bags
– 1 cup of milk
– 1/4 cup of sugar
– Ice

Instructions:
1. Boil water in a large pot and add tea bags.
2. Reduce the heat and let the tea steep for 5-7 minutes.
3. Remove the tea bags and stir in the sugar until it dissolves.
4. Stir in the milk and pour the tea into a pitcher.
5. Chill in the fridge for at least 30 minutes.
6. Serve with ice and enjoy your refreshing 7 Leaves tea.

Conclusion

7 Leaves tea is not only a refreshing drink but also a nutritious one. With its numerous health benefits and easy-to-make recipe, you have every reason to make it a part of your diet. Don’t hesitate to try out different flavors and recipes to find your perfect mix.