7 Essential Nutrients Your Body Needs in 2015

7 Essential Nutrients Your Body Needs in 2015

As 2015 approaches, it’s important to take stock of your diet and ensure that you’re providing your body with all the nutrients it needs to stay healthy and strong. Here are seven essential nutrients that should be a part of everyone’s diet:

1. Protein

Protein is important for building and repairing tissues in the body, making it essential for growth and development. It’s also important for maintaining a healthy immune system and fluid balance. Good sources of protein include meat, fish, eggs, and dairy products. Vegetarians and vegans can get their protein from beans, nuts, and soy products.

2. Carbohydrates

Carbohydrates provide energy for the body, making them an essential part of a healthy diet. Choose complex carbohydrates like whole grains, fruits, and vegetables, which provide essential vitamins and minerals in addition to energy. Avoid simple carbohydrates like sugary foods and refined grains, which can contribute to weight gain and other health problems.

3. Healthy Fats

Healthy fats like those found in nuts, seeds, and fatty fish are important for brain function, heart health, and maintaining a healthy weight. Choose foods like avocado, olive oil, and salmon to get your daily dose of healthy fats.

4. Fiber

Fiber is important for maintaining digestive health, lowering cholesterol levels, and reducing the risk of heart disease and type 2 diabetes. Choose whole grains, fruits, and vegetables to get your daily dose of fiber.

5. Vitamins

Vitamins are important for maintaining a healthy immune system, keeping skin and hair healthy, and preventing diseases. Good sources of vitamins include fruits, vegetables, and fortified dairy products.

6. Minerals

Minerals like calcium, iron, and potassium are important for maintaining healthy bones, preventing anemia, and regulating blood pressure. Good sources of minerals include dairy products, meat, fish, and certain fruits and vegetables.

7. Water

Water is essential for maintaining fluid balance in the body, regulating body temperature, and removing waste products. Aim to drink at least eight glasses of water a day, and choose water over sugary drinks like soda and juice.

In conclusion, providing your body with the seven essential nutrients outlined above is essential for maintaining overall health and wellbeing. By making smart choices about the foods you eat, you can ensure that you’re giving your body everything it needs to thrive in 2015 and beyond.