7 Best Foods to Include in Your Diet to Lower Uric Acid Level

7 Best Foods to Include in Your Diet to Lower Uric Acid Level

Are you suffering from gout or high uric acid levels in your body? If yes, then you must be aware of the pain and discomfort it can cause. High uric acid levels can lead to gout, a type of arthritis, which is caused due to the buildup of uric acid crystals in the joints. While medication can help manage the symptoms, a healthy diet is equally important to keep the uric acid levels in check. Here are the 7 best foods that you can include in your diet to lower uric acid levels:

1. Cherries

Cherries are rich in anthocyanins, which are known for their anti-inflammatory properties. Studies have shown that consuming cherries can reduce the uric acid levels in the body and prevent gout attacks. You can include fresh cherries in your diet or opt for cherry juice without added sugar.

2. Low-Fat Dairy Products

Low-fat dairy products, such as milk, cheese, and yogurt, are rich in calcium and vitamin D, which can help lower uric acid levels. Moreover, they are low in purines, which are known to increase uric acid levels in the body. You can include low-fat dairy products in your diet as a snack or as a part of your meals.

3. Vegetables

Vegetables, such as kale, spinach, and broccoli, are rich in vitamin C and fiber, which can reduce uric acid levels in the body. Moreover, they are low in purines, making them an excellent choice for people suffering from gout. You can include these vegetables in your salads, stir-fries, or soups.

4. Whole Grains

Whole grains, such as brown rice, quinoa, and whole wheat, are rich in fiber, which can lower uric acid levels in the body. Moreover, they are low in purines, making them an excellent source of carbohydrates for people suffering from gout. You can include whole grains in your diet as a part of your meals or as a snack.

5. Fruits

Fruits, such as strawberries, blueberries, and oranges, are rich in vitamin C, which can reduce uric acid levels in the body. Moreover, they are low in purines, making them an excellent choice for people suffering from gout. You can include fruits in your diet as a snack or as a part of your meals.

6. Nuts and Seeds

Nuts and seeds, such as almonds, flaxseeds, and chia seeds, are rich in fiber, which can lower uric acid levels in the body. Moreover, they are a good source of healthy fats and protein, making them an excellent choice for people suffering from gout. You can include nuts and seeds in your diet as a snack or as a part of your meals.

7. Water

Drinking enough water can help flush out uric acid from your body and prevent gout attacks. Moreover, staying hydrated can help maintain the pH balance in your body, which is essential to keep uric acid levels in check. You can drink water or other fluids, such as herbal tea or coconut water, to stay hydrated.

In conclusion, including these 7 foods in your diet can help lower uric acid levels and prevent gout attacks. However, it’s important to maintain a balanced diet and avoid foods that are high in purines, such as meat, seafood, and alcohol. If you suffer from gout, consult a healthcare professional before making any dietary changes.

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