6 Trauma-Informed Questions to Ask Yourself Before Reacting

6 Trauma-Informed Questions to Ask Yourself Before Reacting

We all experience trigger points in our lives that can elicit a rapid and often intense emotional response. Trauma is a prevalent issue that affects millions of people worldwide, making it essential to have the right tools and strategies to navigate high-stress situations. Trauma-informed questions provide a new and insightful approach to managing the way we react, helping us to consider our feelings and emotions before taking any action. In this blog, we take a closer look at six trauma-informed questions you should ask yourself before reacting.

1. What am I feeling right now?

Before reacting, it’s essential to identify your current emotions and feelings. Trauma often hijacks our minds and emotions, making it challenging to think clearly. Take a moment to pause and reflect on the situation, label your feelings and emotions, and try to determine the reason behind them.

2. What might be causing me to feel this way?

Whether it’s a word, a specific situation, or a particular event, certain triggers can cause traumatic memories and emotions to resurface. Ask yourself what might have caused you to experience these feelings to begin with and try to make sense of your current situation.

3. Is my response proportional to the triggering event?

It’s crucial to consider whether your reaction is proportionate to the triggering event. It’s easy to overreact when we’re triggered by traumatic memories or emotions. But by asking yourself whether your response is excessive or justified, you can better manage your emotions and avoid making things worse.

4. What is my goal for this interaction?

Having a clear goal in mind before reacting can help you steer the conversation in the right direction. Whether it’s to express your feelings, seek understanding, or resolve a conflict, your goal should align with your desired outcome.

5. How can I communicate my needs and boundaries effectively?

Communicating effectively when you’re triggered is challenging, but it’s crucial to set clear boundaries and communicate your needs. Take a deep breath, focus on your goal, and consider the most effective way to express your needs and boundaries.

6. What self-care practices can I put in place for myself after this interaction?

After being triggered, it’s essential to recognize the need for self-care. Trauma takes a toll on our mental and emotional wellbeing, and it’s vital to have self-care practices in place to help us navigate the aftermath.

Conclusion

By asking yourself these six trauma-informed questions before reacting, you can navigate high-stress situations effectively. It’s essential to be mindful of your feelings and emotions, set clear goals, communicate effectively, and practice self-care. Trauma is a complex issue, but by incorporating these questions into your life, you can build resilience and learn to manage your emotions in a healthy, positive, and productive way.

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