6 Self-Care Tips for Managing Strep Throat Symptoms at Home

6 Self-Care Tips for Managing Strep Throat Symptoms at Home

Strep throat is a bacterial infection that affects the throat and tonsils. Symptoms include sore throat, difficulty swallowing, fever, and swollen lymph nodes. In addition to antibiotics, self-care tips can help manage symptoms at home. Here are six self-care tips that can help you feel better faster.

Tip #1: Get Plenty of Rest

Your body needs rest to fight off infections. Make sure you get plenty of sleep, especially if you have a fever. Take naps during the day if needed. Avoid strenuous activities that can make you tired.

Tip #2: Drink Plenty of Fluids

Drinking fluids can help keep your throat moist and prevent dehydration. Good fluid choices include water, tea, broths, and warm lemon water with honey. Avoid caffeine, which can dehydrate you, and alcohol, which can irritate your throat.

Tip #3: Use a Humidifier

A humidifier can help keep the air moist, which can soothe your throat and make it easier to breathe. Use a cool mist humidifier, especially in dry climates or during the winter months when the air tends to be drier.

Tip #4: Gargle with Salt Water

Gargling with salt water can help reduce inflammation and pain. Mix a quarter to a half teaspoon of salt in eight ounces of warm water and gargle for 20-30 seconds, then spit it out. Repeat several times a day.

Tip #5: Use Over-the-Counter Pain Relievers

Over-the-counter pain relievers such as acetaminophen or ibuprofen can help reduce pain and fever. Follow the dosage instructions on the label and do not exceed the recommended dose.

Tip #6: Avoid Exposure to Smoke and Other Irritants

Smoke and other irritants can make your symptoms worse. If possible, avoid exposure to cigarette smoke, pollutants, and other irritants. If you’re a smoker, it’s a good time to quit.

Conclusion

Strep throat can be a painful and uncomfortable experience, but self-care tips can help manage symptoms at home. Get plenty of rest, drink fluids, use a humidifier, gargle with salt water, use over-the-counter pain relievers, and avoid exposure to smoke and other irritants. If your symptoms don’t improve after a few days, or if they get worse, see your healthcare provider for further evaluation and treatment.