6 Reasons Why You Should Include Oats in Your Travel Diet

6 Reasons Why You Should Include Oats in Your Travel Diet

Travelling can often disrupt our daily routines, especially when it comes to eating habits. We tend to rely on convenience foods that are high in calories but low in nutrition when travelling. However, incorporating oats into your travel diet can be an easy and effective way to ensure that you still get the nutrients you need while on the go. Here are six reasons why you should include oats in your travel diet:

1. Oats are a great source of energy

Eating oats can provide your body with sustained energy throughout the day, making them ideal for travel. The complex carbohydrates in oats are broken down slowly by the body, providing a steady stream of energy over a longer period of time than simple carbohydrates.

2. Oats are high in fiber

Fiber is essential for good digestion and can help to alleviate digestive issues that may arise when travelling. Oats are an excellent source of fiber, with one cup of cooked oats providing 16 percent of your daily recommended intake.

3. Oats are affordable

Oats are a budget-friendly food that can be easily incorporated into your travel diet. They are a cost-effective alternative to expensive processed snacks found in convenience stores, making them a great option for budget-conscious travelers.

4. Oats are versatile

Oats can be prepared in numerous ways, providing versatility when it comes to meal planning. They can be used in recipes ranging from overnight oats to savory oatmeal bowls. Adding oats to your travel diet can add variety to your meals and prevent boredom.

5. Oats are filling

Incorporating oats into your travel diet can help you feel fuller for longer periods of time, reducing the need for frequent snacking. Oats contain a soluble fiber called beta-glucan, which can increase feelings of fullness and suppress appetite.

6. Oats are good for your heart

Oats are high in antioxidants and contain a type of fiber known as beta-glucan, which has been shown to lower cholesterol levels and reduce the risk of heart disease. Adding oats to your travel diet can provide long-term health benefits.

Conclusion

Incorporating oats into your travel diet can be an easy and effective way to ensure that you still get the nutrients you need while on the go. They are a great source of energy, high in fiber, affordable, versatile, filling, and good for your heart. Whether you prefer sweet or savory, there are numerous ways to incorporate oats into your travel meals. So next time you’re on the road, consider packing some oats to ensure that you stay healthy and satisfied on your journey.