5 Wellness Trends to Look Out for in 2020
As we approach a new decade, it’s a perfect time to reflect on the wellness industry’s evolution so far and look ahead to the forecasted trends for 2020. If you are someone who is interested in wellness or works in the industry, this article will offer valuable insights into how the future looks like.
1. Mindful Eating
Feeling good is not only about eating healthy food, but also about developing a healthy relationship with what you eat. Mindful Eating is about bringing attention to the present moment, enjoying meals in a stress-free environment, and understanding how your body feels and reacts to certain foods. In 2020, we will see more people embrace Mindful Eating, with the help of tech products such as food tracking apps and wearable devices.
2. Digital Detoxing
While social media and digital devices have made life more comfortable, they have also led to addiction and sleep problems. In 2020, people will continue to prioritize technology-free time to focus on themselves, their families, and their health. Digital detoxing will become more mainstream, with retreats, apps, and products aimed at helping people disconnect from their devices and improve their mental health.
3. Medical Mushrooms
Mushrooms have been used for centuries in traditional Chinese medicine to help boost the immune system, reduce inflammation and fight cancer. In 2020, Western medicine is set to embrace the power of mushrooms. Research has already shown that medicinal mushrooms can help fight depression, anxiety, and chronic fatigue, making them an excellent alternative to conventional medication.
4. Mental Health Awareness
Mental health has been a growing concern globally, and in 2020, we will see an increased emphasis on mental health awareness. With more people openly discussing depression, anxiety, and PTSD, it is essential to remember that mental health is as important as physical health. Employers, schools, and healthcare organizations will focus more on promoting mental wellness.
5. Sleep Optimization
Sleep is one of the most critical factors for maintaining overall wellness. Poor sleep quality can lead to obesity, diabetes, and heart disease. As such, we will see an increased emphasis on sleep optimization in 2020. Tech products such as sleep tracking devices and smart beds will continue to evolve, allowing us to monitor sleep quality, adjust sleeping positions and improve our overall sleep experience.
Conclusion
With 2020 just around the corner, the wellness industry is set to expand rapidly. A more significant number of people will embrace Mindful Eating, Digital Detoxing, Medical Mushrooms, Mental Health Awareness, and Sleep Optimization. Keeping these trends in mind, the wellness industry will continue to offer innovative products and services aimed at improving our overall health and wellbeing. By looking after our body and mind in 2020, we can start a new decade feeling our very best.
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