5 ways to protect yourself from the flu, according to the Henrico Health Department

5 Ways to Protect Yourself from the Flu

The flu season is upon us, and it’s crucial to take steps to protect yourself and those around you. The Henrico Health Department recommends adopting the following five strategies to keep the flu at bay.

1. Get a Flu Shot

Getting a flu shot is one of the most effective ways to protect yourself from the flu. The flu shot can help your immune system create antibodies against the flu virus, reducing your chances of contracting it. Contact your healthcare provider or local pharmacy to schedule your flu shot.

2. Wash Your Hands

Washing your hands regularly is a simple yet effective way to prevent the spread of the flu. Make it a habit to wash your hands with soap and warm water for at least 20 seconds, especially before eating or touching your face. Carrying hand sanitizer with you can also be helpful when you don’t have access to soap and water.

3. Cover Your Mouth and Nose

Covering your mouth and nose when you cough or sneeze can prevent the spread of flu germs. Use a tissue or cough or sneeze into your elbow instead of your hands. Dispose of used tissues immediately and, similar to the previous point, clean your hands after coughing or sneezing.

4. Stay Home When You’re Sick

If you’re feeling sick, stay home to avoid infecting others. Not only will this help you recover faster, but it will also prevent the spread of the flu to your colleagues or classmates. If you do need to go out, consider wearing a mask to reduce the risk of spreading the virus.

5. Clean and Disinfect Commonly Touched Surfaces

The flu virus can survive on surfaces for up to 48 hours, making it essential to clean and disinfect commonly touched surfaces regularly. Use soap and water followed by a disinfectant spray to clean surfaces such as doorknobs, keyboards, and phones. Additionally, avoid touching your face after touching these surfaces.

Conclusion

Preventing the flu starts with recognizing the importance of taking steps to protect yourself and those around you. Getting a flu shot, washing your hands regularly, covering your mouth and nose, staying home when you’re sick, and cleaning and disinfecting commonly touched surfaces are effective ways to reduce the spread of the flu virus. By following these tips, you’re one step closer to staying healthy this flu season.