5 Ways to Naturally Fight Gum Disease

5 Ways to Naturally Fight Gum Disease

Gum disease, also known as periodontal disease, is a bacterial infection that affects the gums and can ultimately lead to tooth loss. While it can be treated, it’s best to prevent gum disease altogether by keeping up with good dental hygiene. Here are five natural ways to help fight gum disease:

1. Oil Pulling

Oil pulling is an ancient practice that involves swishing oil in your mouth for several minutes to help remove bacteria. Coconut oil is a popular choice for this method, but any oil with antibacterial properties will work. To try oil pulling, simply put one tablespoon of oil in your mouth and swish it around for 15-20 minutes before spitting it out.

2. Vitamin C

Vitamin C is essential for healthy gums. It helps strengthen the connective tissues that hold teeth in place and can reduce inflammation. Foods that are high in vitamin C include oranges, kiwi, strawberries, and bell peppers.

3. Green Tea

Green tea contains catechins, which are natural antioxidants that can help reduce inflammation and fight bacteria. A study found that people who drank green tea had healthier gums than those who didn’t. So, swap out your black tea or coffee for green tea to help keep your gums healthy.

4. Aloe Vera

Aloe vera has long been known for its healing properties. It can help reduce inflammation and fight bacteria, making it a natural choice for gum disease. You can try using aloe vera toothpaste or mouthwash to help keep your gums healthy.

5. Proper Dental Hygiene

Of course, the best way to prevent gum disease is to keep up with good dental hygiene. Make sure you are brushing twice a day for two minutes each time, flossing daily, and using an antibacterial mouthwash. Also, be sure to schedule regular dental check-ups and cleanings to help keep your gums and teeth healthy.

In conclusion, gum disease is a preventable condition that can be fought naturally by incorporating these five tips into your dental hygiene routine. Start by trying one or two of these methods and see how your gums improve. Remember, prevention is key to keeping your gums and teeth healthy for a lifetime.