The University of New Hampshire (UNH) is a fantastic place to learn new skills, achieve academic excellence, and develop long-lasting connections. At times, however, it can also be a challenging environment that can lead to stress, anxiety, and other mental health concerns. That’s why it’s essential to take steps to boost your mental health while at UNH. In this article, we will discuss 5 ways to achieve that goal.
1. Exercise regularly
Exercise is an effective way of improving your mental health. It’s not only a mood booster, but it also helps to develop physical endurance, reduce stress, and increase energy. UNH offers a wide variety of sports and fitness activities for students, including yoga, Pilates, basketball, volleyball, and more. Find an activity that you enjoy and make it a part of your daily routine.
2. Connect with others
Social connection is an essential aspect of mental health. At UNH, you have the opportunity to connect with other students, faculty, and staff. You can make friends through clubs, organizations, and social events on campus. You can also connect with professionals at the UNH Counseling Center or other mental health services provided by the university. It’s essential to build and nourish healthy relationships that contribute to your well-being.
3. Practice Mindfulness
Mindfulness is a powerful way of improving your mental health. It’s the practice of being present in the moment and observing your thoughts and emotions without judgment. Practicing mindfulness can help you reduce stress, anxiety, and improve your mood. UNH Wellness Center offers mindfulness training and activities, such as meditation and yoga. You can also practice mindfulness on your own by setting aside time each day to focus on your breath or pay attention to your thoughts and emotions.
4. Get Enough Sleep
Sleep is essential for good mental health. It’s not only a time for physical restoration, but it also helps to consolidate memories and regulate emotions. Unfortunately, many students at UNH tend to sacrifice sleep for study or social activities. To improve your mental health, prioritize getting enough sleep each night. UNH offers several resources that can help you get better sleep, including sleep tips and counseling services.
5. Set Realistic Goals
Setting realistic goals is an effective way of improving your mental health. It helps you to create a sense of purpose and accomplishment, which can improve your self-esteem and motivate you to keep moving forward. At UNH, you can set academic goals, career goals, or personal goals. Make sure your goals are realistic and achievable, and focus on the progress, not just the outcome.
In conclusion, there are various ways to boost your mental health while at UNH. Prioritizing exercise, social connection, mindfulness, sleep, and setting realistic goals can help you achieve better mental well-being. UNH provides numerous resources that can support you in your journey towards a healthy mind and body. Don’t hesitate to reach out for help if you need it!
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