Are you tired of doing the same old workout routine every week? If you’re looking to switch up your fitness game, Shirley has a variety of unique fitness classes to try out! From aerial yoga to cardio dance classes, these five classes will not only challenge your body but also keep you engaged and entertained.
1. Aerial Yoga: Take your yoga practice to new heights with aerial yoga. Using a hammock suspended from the ceiling, you can flow through various yoga poses while partially or fully suspended in the air. This low-impact workout strengthens your core, improves flexibility, and increases circulation.
2. Barre: Barre is a high-intensity, full-body workout that combines ballet-inspired moves with Pilates and resistance training. In a typical class, you’ll use a combination of bodyweight exercises, light weights, and resistance bands to sculpt and tone your muscles.
3. TRX: TRX workouts involve using suspension straps to complete bodyweight exercises. These classes offer a challenging full-body workout that focuses on strength, balance, and control. TRX is an excellent option if you’re looking for a challenging workout that will target your entire body.
4. Cardio Dance: If traditional workouts aren’t your thing, try a cardio dance class. These upbeat, high-energy classes incorporate dance moves into a fun and challenging cardio workout. You’ll sweat and burn calories while learning new dance moves and having a blast.
5. Aquatic Fitness: Aquatic fitness classes are ideal if you’re looking for a low-impact workout that’s easy on your joints. Shirley has many fitness centers with pools that offer classes such as Aqua Zumba, Aqua Aerobics, and even Aqua Yoga. The resistance of the water provides added challenge while also providing a cooling effect on those hot summer days.
In conclusion, Shirley has a lot to offer when it comes to unique fitness classes. Whether you prefer a challenging workout or a fun dance class, there’s something for everyone. So, step outside of your comfort zone and try one of these five classes to switch up your fitness routine and keep your body guessing.
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