5 Unexpected Benefits of Wellness Massage Therapy
Massage therapy has been used for centuries to promote relaxation, reduce muscle tension, and alleviate stress. However, recent studies have found that massage therapy can offer much more than just relaxation and stress relief. In this article, we’ll explore five unexpected benefits of wellness massage therapy.
1. Boosts Immune System
Massage therapy has been shown to boost the immune system by increasing the activity of natural killer cells, which are responsible for defending the body against viruses and tumors. A study conducted by Cedars-Sinai found that participants who received a 45-minute massage had increased levels of lymphocytes and lower levels of cytokines, which play a role in inflammation.
2. Improves Digestion
Massage therapy can also improve digestion by stimulating the parasympathetic nervous system, which regulates digestion and other involuntary functions. It can help reduce symptoms of digestive disorders such as irritable bowel syndrome (IBS), constipation, and acid reflux.
3. Reduces Anxiety and Depression
Massage therapy has been shown to reduce symptoms of anxiety and depression. It can lower cortisol levels, which is the hormone associated with stress, and increase the production of serotonin and dopamine, which are neurotransmitters that promote wellbeing and happiness. According to a study published in the Journal of Clinical Psychiatry, massage therapy can be an effective complementary treatment for depression.
4. Relieves Migraine Pain
Massage therapy can also help relieve migraine pain. According to the American Massage Therapy Association, massage therapy can reduce the frequency and intensity of migraines, as well as decrease medication use. It can also improve sleep quality, which is often disrupted by migraine pain.
5. Promotes Post-Workout Recovery
Massage therapy can help promote post-workout recovery by reducing muscle soreness and inflammation. It can also improve range of motion and flexibility, which can prevent injuries. A study published in the International Journal of Sports Physical Therapy found that massage therapy can enhance recovery after strenuous exercise by reducing inflammation and stimulating the growth of new mitochondria, the powerhouses of cells.
Conclusion
Massage therapy offers many unexpected benefits beyond relaxation and stress relief. It can boost the immune system, improve digestion, reduce anxiety and depression, relieve migraine pain, and promote post-workout recovery. If you’re considering incorporating massage therapy into your wellness routine, be sure to consult with a licensed massage therapist who can tailor a treatment plan to your specific needs.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)