Flu season is upon us, bringing with it the dreaded fever, cough and body aches. The Charlotte Health Department recognizes the importance of staying healthy during this time, and has come up with five tips to help you fight off the flu.
1. Get vaccinated
One of the most effective ways to stay healthy during the flu season is to get vaccinated. The Centers for Disease Control and Prevention recommends that everyone over six months old should receive a flu vaccine every year. This will help your body create the antibodies it needs to fight off the virus.
2. Wash your hands
Washing your hands regularly is one of the simplest and most effective ways to prevent the spread of germs. Use soap and warm water to lather your hands for at least 20 seconds. If you’re unable to wash your hands, carry a bottle of hand sanitizer and use it frequently.
3. Cover your mouth
When you cough or sneeze, cover your mouth and nose with a tissue or use the crook of your elbow instead of your hands. This will prevent germs from spreading to surfaces like door handles or phones, where they can be easily picked up by others.
4. Stay home if you’re sick
If you’re feeling unwell, it’s important to stay home and rest. This will prevent the spread of illness to your colleagues or classmates. Make sure to see a healthcare professional if your symptoms worsen or persist.
5. Maintain a healthy lifestyle
Maintaining a healthy lifestyle can help boost your immune system and reduce your chances of getting sick. Eat a healthy diet that’s rich in fruits and vegetables, exercise regularly, and get plenty of rest.
In conclusion, staying healthy during flu season is important for both your own well-being and that of those around you. By following these five tips from the Charlotte Health Department – getting vaccinated, washing your hands, covering your mouth, staying home if you’re sick, and maintaining a healthy lifestyle – you can minimize your chances of catching the flu and reduce the spread of germs.
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