5 Tips for Staying Healthy During Flu Season: Advice from the Tampa Health Department
Flu season is always a challenging time of year for public health officials all over the country. The Tampa Health Department has issued five tips for staying healthy during this year’s flu season, and we’re here to share them with you. Whether you’re a student, a busy professional, or a stay-at-home parent, these tips can help keep you in good health as we head into the winter months.
Tip 1: Get Vaccinated
According to the Tampa Health Department, the best way to prevent the flu is by getting a flu shot. The flu vaccine is safe and effective, and it’s important to get one every year. The Centers for Disease Control and Prevention (CDC) recommends that everyone six months or older get a flu vaccine each year.
Tip 2: Wash Your Hands Frequently
Another great way to prevent the flu is by washing your hands frequently. This is especially important if you’ve been in contact with someone who’s sick. Use soap and warm water, and wash your hands for at least 20 seconds. If you’re unable to wash your hands, use an alcohol-based hand sanitizer.
Tip 3: Cover Your Mouth and Nose When You Cough or Sneeze
Covering your mouth and nose when you cough or sneeze can help prevent the spread of germs. Use a tissue, and throw it away immediately after use. If you don’t have a tissue, cough or sneeze into your elbow or sleeve, rather than your hands.
Tip 4: Avoid Close Contact with Sick People
If someone in your household is sick with the flu, try to avoid close contact with them. This includes sharing utensils, cups, or towels. If you must be in close contact with someone who’s sick, wear a face mask to help prevent the spread of germs.
Tip 5: Stay Home If You’re Sick
If you’re not feeling well, stay home from work or school to prevent spreading the flu. The Tampa Health Department recommends that you stay home for at least 24 hours after your fever has gone away without the use of fever-reducing medication.
In conclusion, staying healthy during flu season requires a combination of vaccination, good hygiene, and reducing contact with sick people. By following these five tips from the Tampa Health Department, you can help keep yourself and your family healthy this flu season. Stay safe and take care!
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