5 Tips for Perfecting Your Squat Exercise Form

5 Tips for Perfecting Your Squat Exercise Form

A lot of people find squats to be a complicated exercise, but they’re actually one of the best ways to build lower body strength and mass. However, one of the most important things you need to do to get the most out of your squat routine is to perfect your form. In this article, we’ll explore some tips that will help you to perfect your squat form.

TIP 1: Find the Right Stance

The first thing you need to do is to find the right stance. Apart from allowing you to feel comfortable, your stance should also be suitable for your body type. That means, your feet should be shoulder-width apart and your toes should be pointed slightly outwards. It’s worth noting that everyone has unique hip structures, so it’s important to experiment a little and find where you feel most comfortable.

TIP 2: Keep Your Back Neutral

Keeping your back neutral is especially vital when you are squatting under heavy weights. When you place the barbell at the back or front of your shoulders, it’s essential to keep your core engaged and your back straight. That means you should avoid rounding your shoulders or leaning your torso forward. A good way to maintain a neutral spine during a squat is to focus on fixing your eyes on a fixed spot that’s in front of you.

TIP 3: Go Deep Enough

‘Depth’ refers to how low your body goes during a squat. You need to push your hips back, hinge at the knees, and lower yourself until your thighs are at least parallel with the floor. Perfecting the depth is especially essential for ladies who are looking to tone their glutes. It’s worth noting that females tend to have a wider pelvis, which means they might need to spread their feet a little more and widen their stance to go deep enough.

TIP 4: Breathe Correctly

Breathing correctly is perhaps one of the overlooked aspects of a perfect squat routine. When we lift heavy weights, holding our breath is common, but that can be catastrophic. Breathing correctly involves inhaling as you go down, holding the breath briefly at the bottom and then exhaling as you stand up.

TIP 5: Warm-Up First

Warming up is a crucial part of perfecting your squat form. Before you start your workout, you should prepare your body by performing some simple exercises that promote mobility in your joints and muscles. It’s advisable to perform bodyweight squats or some jumping jacks for a few minutes to get your blood pumping.

Conclusion

Squatting isn’t just about lifting weights. Perfecting your form is one of the most critical components of getting the most out of your squat routine. By keeping your back neutral, getting your stance right, breathing correctly, squatting deep enough, and warming up, you’ll be able to get the most out of your workout and feel confident when performing the exercise. So, go ahead and try out these tips, and take your squat routine to the next level.

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