Maintaining Good Mental Health During COVID-19: 5 Tips that Work
As the pandemic wears on, it’s becoming increasingly clear that COVID-19 is not just a physical health crisis but a mental health one too. The stress, anxiety, uncertainty, and isolation brought on by the pandemic can all take a toll on our mental health and overall wellbeing. However, there are steps we can take to maintain good mental health during these challenging times. Here are five tips that work:
1. Stay Connected
One of the hardest parts of the pandemic has been the social isolation it has caused. Humans are social creatures, and we need connections with others to thrive. However, physical distancing doesn’t mean you have to disconnect from people altogether. Use technology to stay in touch with friends, family, and colleagues. Schedule regular virtual hangouts, game nights, or coffee breaks. You’ll be amazed at the difference it can make to have that social support.
2. Practice Self-Care
Self-care means taking care of your own physical and emotional needs. This includes eating healthily, exercising regularly, getting enough sleep, and taking breaks when you need them. It also involves doing things that make you feel happy, relaxed, and fulfilled. Keep a list of self-care activities that work for you, such as reading a book, taking a bubble bath, or going for a walk in nature. Make sure you prioritize self-care in your daily routine.
3. Focus on What You Can Control
The pandemic has brought a lot of uncertainty to our lives, and that can be anxiety-provoking. However, focusing on things outside of your control can be overwhelming. Instead, focus on what you can control, such as your daily routine, your thoughts, and your actions. Set achievable goals for yourself, and break them down into smaller steps. Celebrate your successes, no matter how small they may be.
4. Seek Professional Help
If you’re feeling overwhelmed, anxious, or depressed, don’t hesitate to seek professional help. Many mental health professionals offer virtual counseling, which can be just as effective as in-person sessions. You can also check if your employer or insurance provider offers an Employee Assistance Program (EAP), which may provide you with free counseling sessions.
5. Limit Your Exposure to News
While it’s essential to stay informed about the pandemic, it’s equally important to limit your exposure to news and social media. Too much news consumption can heighten anxiety and stress levels. Try to limit your news consumption to a specific time of day, and avoid checking your phone before bed or first thing in the morning.
In conclusion, the pandemic has brought unprecedented challenges to our physical and mental health. However, by staying connected, practicing self-care, focusing on what we can control, seeking professional help when needed, and limiting our exposure to news, we can maintain good mental health during these challenging times. Remember, you are not alone, and together, we will get through this.
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