As women, we all understand the importance of taking care of our breasts. Not only do they help feed our babies and define our silhouette, but they are also a vital part of our overall health. Therefore, it is imperative to look after them to avoid illnesses such as breast cancer. If you’re not sure where to start, we’ve compiled five tips to help you maintain better breast health, with insight from Sierra Women’s Health.
1. Get to know your breasts and schedule regular check-ups
Breast self-exams (BSE) are an excellent way to get familiar with your breasts so that you can detect any abnormalities such as lumps or changes in shape, size, or texture. We recommend scheduling regular breast exams with your gynecologist or other healthcare provider, who can better identify subtle changes in your breasts that might not be noticeable during a self-exam. This way, medical professionals can spot any potential problems early on, increasing your chances of successful treatment.
2. Maintain a healthy diet and exercise regularly
We cannot deny the benefits of maintaining a healthy weight and staying active when it comes to breast health. Eating a nutritious and well-balanced diet, specifically one that’s rich in fruits, vegetables, and whole grains while limiting alcohol, tobacco, and processed foods consumption can help you live a healthier and longer life, minimizing the chances of developing breast cancer.
3. Consider risk factors during screenings
Several risk factors, such as a family history of breast cancer, hormonal imbalances, and previous chest radiation therapy, may increase your chances of developing breast cancer. It’s essential to understand your risk factors, as it can help your healthcare providers to tailor your screenings and early detection methods. For example, if you’re at increased risk of developing breast cancer, you may need to start mammogram screenings earlier or get screened more frequently.
4. Wear properly fitting bras and clothing
Wearing properly fitting clothes, bras, and sports bras not only enhances your comfort but can also prevent breast sagging and related issues. According to the American Cancer Society, a well-fitting bra provides the right support, enhances your posture, elevates your confidence, and reduces the chances of breast pain and discomfort.
5. Emphasize on breast cancer awareness and early detection.
Breast cancer awareness is crucial for early detection and successful treatment. Participating in breast cancer awareness campaigns, educating your family and friends on breast cancer, and raising awareness in your community are the primary ways you can help increase early detection rates. In addition, breast cancer screening guidelines encourage women to start getting formal mammograms at age 50, but it’s important to talk with your healthcare provider about the best breast cancer screening schedule for your risk and history.
In conclusion, taking care of your breasts is a significant aspect of your overall health. Hopefully, with these tips, you gain insight into better ways to keep your breasts healthy and reduce the risk of developing breast cancer. Remember, any changes in your breasts’ look or feel needs an immediate medical evaluation, regardless of your age or breast cancer risk. So, stay vigilant, and don’t hesitate to seek help if you have any concerns.
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