The Surprising Benefits of Personal Wellness Accounts
Taking control of your personal wellness can be a daunting task. But with the right tools, it can become easier than ever. Personal wellness accounts, also known as health savings accounts or flexible spending accounts, allow you to set aside pre-tax dollars that can be used for a range of health and wellness expenses. While they may originally be intended for medical expenses, these accounts can be used for so much more. Here are just five surprising ways you can use your personal wellness account to improve your wellbeing.
1. Yoga and Fitness Classes
Physical fitness is essential to maintaining good health. But, gym memberships, yoga classes, and other fitness programs can be costly. Luckily, many personal wellness accounts include fitness classes under eligible expenses. This means you can use your pre-tax dollars to get fit and healthy, without breaking the bank.
2. Mindfulness Practices
Mental health is finally getting the spotlight it deserves. Personal wellness accounts can help you keep up with this trend. Many programs cover mindfulness practices like meditation and acupuncture, which are proven to decrease stress and anxiety while increasing focus and clarity.
3. Medical Equipment and Supplies
If you have medical needs, a personal wellness account can also help cover the cost of durable medical equipment like prosthetics and crutches. Additionally, you can use your account for necessary medical supplies that are not covered by insurance.
4. Health Coaching and Education
Staying up-to-date with the latest health information can be difficult. Fortunately, many personal wellness accounts cover the cost of health coaching or education. These programs can help you better understand your health and make informed decisions about your wellness.
5. Healthy Food and Supplements
Nutrition is a crucial aspect of maintaining one’s health. Certain healthy foods and supplements not covered by insurance can be purchased with personal wellness account funds. This can be a great way to prioritize a diet filled with nutrient-dense foods and supplements that can supplement an overall goal of staying in great shape.
Conclusion
Your personal wellness account can be used in many unexpected ways beyond medical expenses. So why not take advantage of all the benefits available to you? Prioritizing fitness, mindfulness practices, medical equipment, health coaching and education, and healthy food and supplements can all lead to a healthier and happier life. So start using your personal wellness account today and watch as your overall well-being improves.
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