5 Surprising Health Facts everyone Should Know
Did you know that your health can be influenced by unusual factors beyond the standard tips of eating well and getting enough exercise? Here are five surprising health facts that everyone should know.
The Color of Your Plate Matters
Believe it or not, the color of your plate can impact how much food you eat. According to research, people tend to eat less when their food is plated on a plate with a contrasting color to their food such as eating white rice on a black plate. If you want to reduce the amount of food you eat, consider switching to a plate with a contrasting color to your food.
Your Smartphone Can Affect Your Sleep
Do you suffer from poor sleep quality? Using your smartphone before bed could be part of the problem. Research suggests that the blue light emitted by electronic devices can suppress the body’s production of melatonin and disrupt your sleep cycle. To improve sleep quality, experts suggest avoiding electronic devices for at least half an hour before bedtime.
Laughter is Good for Your Health
When was the last time you had a good laugh? Laughter can reduce stress, boost your mood, and even strengthen your immune system. Laughing triggers the production of endorphins, the body’s feel-good hormone. So why not take a break and watch a comedy or spend some time with friends who make you laugh.
Loneliness Can Affect Your Health
Do you feel lonely often? Loneliness can have profound negative impacts on your physical and mental health. Studies have linked loneliness to a weakened immune system, high blood pressure, and depression. Take steps to stay connected with friends and family and consider volunteering or joining a social group to combat loneliness.
The Period of Day You Take Medications Can Affect Their Efficacy
Did you know that the timing of taking medication can impact its effectiveness? Research suggests that medication taken at specific times of the day can have different effects. For example, taking blood pressure medication before bed may be more effective at reducing blood pressure compared to taking it during the day. Consult with your doctor to determine the best timing of medication for you.
In Conclusion
By keeping these surprising health facts in mind, you can take steps to improve your physical and mental wellbeing. Remember, small changes can have a big impact on your health, so why not start incorporating these changes into your daily routine today?
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