5 Surprising Health Benefits of Oatmeal That You Never Knew

Introduction:

Oatmeal is a breakfast staple for many people, but did you know that it also comes with some surprising health benefits? From reducing the risk of heart disease to aiding in weight loss, oatmeal is more than just a plain and boring bowl of porridge. In this article, we’ll explore the top five benefits of oatmeal that you never knew existed.

Lower Cholesterol Levels

Oatmeal is a great source of soluble fiber, which can help to lower cholesterol levels. Soluble fiber binds to bile acids, which are made from cholesterol in the liver, and helps to remove them from the body. This, in turn, triggers the liver to draw on the body’s cholesterol stores, which can help to lower overall cholesterol levels. Studies have shown that adding just three grams of soluble fiber per day from oats to your diet can help to reduce cholesterol levels by up to 5%.

Weight Loss Aid

If you’re looking to lose some extra pounds, oatmeal might just be your new best friend. Oatmeal is a low-calorie food that’s high in fiber and protein, making it a great breakfast option for weight loss. The fiber in oatmeal can help to keep you feeling full for longer, while the protein can help to keep your metabolism going throughout the day. In fact, studies have shown that those who eat oatmeal for breakfast consume fewer calories throughout the day and feel less hungry than those who don’t.

Reduce Blood Sugar Levels

Oatmeal contains a type of carbohydrate called beta-glucan, which can help to reduce blood sugar levels. Beta-glucan slows down the absorption of glucose in the body, which can help to maintain more stable blood sugar levels. This makes oatmeal a great food choice for those with diabetes or those trying to prevent it.

Boost Immune System

Oatmeal contains a range of vitamins and minerals, including zinc, selenium, and iron, which can all help to boost the immune system. Zinc, in particular, has been shown to help fight off infections and promote wound healing, while selenium can help to reduce the risk of chronic diseases.

Improved Digestion

The fiber in oatmeal can also help to promote healthy digestion. Soluble fiber binds with water in the digestive tract, helping to soften stools and promote regular bowel movements. This can help to prevent constipation and other digestive issues.

Conclusion

While oatmeal might seem like a plain and boring breakfast option, it’s clear that it comes with some amazing health benefits. From lowering cholesterol levels and aiding in weight loss to boosting the immune system and aiding in digestion, oatmeal is more than just a bland bowl of porridge. So next time you’re looking for a healthy breakfast option, consider giving oatmeal a try. Your body will thank you.