1. Take the stairs instead of the elevator or escalator whenever possible. This may not seem like much, but it can add up over time.
2. Get off the bus or train one stop earlier and walk the extra distance to your destination. This is a great way to sneak in some extra steps and fresh air.
3. Do squats or lunges while brushing your teeth or waiting for your coffee to brew. These exercises can easily be done in a small space, and can help tone your legs and buttocks.
4. Take a walk during your lunch break instead of sitting at your desk. This not only gives you a break from work, but also provides some fresh air, sunlight, and exercise.
5. Join a recreational sports team or fitness class that meets regularly. This not only provides a structured time for exercise, but also adds a social component and can help keep you motivated.
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